Gluten-Free, Is It Really Better For Me?

New research has revealed that gluten-free diets continue to rise in popularity, with almost half the nation (46%) having tried or have incorporated gluten-free foods in their diet. Over a third (36%) of Aussies have opted for a gluten-free diet to eat healthier, and almost a quarter (23%) to lose weight However, the research by Kellogg’s…

ByEmeric Brard03/02/2025

Healthy Quick & Easy

Warm Lemon Marinated Kalettes With Roasted Macadamia & Garlic Vinaigrette & Shaved Chicken

Serves 2 Preparation time 15 mins INGREDIENTS 1 punnet of Kalettes, cut in halves 1 tablespoon pepitas, roasted 1 tablespoon pine nuts, roasted 1/2 tablespoon olive oil 1 tablespoon lemon juice 1/4 teaspoon salt 2 tablespoons parsley, finely chopped Dressing 1/3 cup olive oil 1/3 cup macadamias, roasted 1 teaspoon honey 2 teaspoons apple cider vinegar 1 garlic clove, roasted Salt and pepper METHOD 1 Preheat oven to 180C/350F. Line a tray…

ByRobyn Foyster03/02/2025

Food & Drink Healthy Recipes

Dr Kerryn Phelps’ Recipe For A Broccoli ‘Meatball’ Green Curry With Cauli Rice

It's a joy to cook these recipes from Dr Kerryn Phelps and her dietician daughter Jaime Rose Chambers' cook book, Everyday Food as Medicine. And that's because they combine good taste and nutrition. ‘Cauli rice’ is a popular new way to switch grain for vegetable, an example of the versatility of cauliflower,' says Dr Kerryn Phelps. And, her…

ByRobyn Foyster03/02/2025

Health News Nutrition Wellness & Health

Top Tips On How To Stop Overeating When You Feel Tired

Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how you are able to eat so healthily during the day…

ByIrena Geller03/02/2025

Homes

Michael And Carlene Duffy’s DIY Tips For Your Interior And Exterior Spaces

Everyone is getting used to spending more time at home than ever before. So it makes sense to make the most of your indoor & outdoor spaces? We have you covered with former The Block couple Michael & Carlene Duffy’s top 5 DIY tips: Interior: Give dated furniture new life – give deteriorated furniture some…

ByEmeric Brard03/02/2025

Baking Entertaining & Wine

Guillaume Brahimi’s Grilled Figs With Honey Ice-Cream And Macadamia Praline

Serves 2 INGREDIENTS 6 figs (cut in half) 75 gm sugar 75 gm macadamia nuts Honey ice cream 250 gm egg yolks 140 sugar 500 ml cream 500 ml milk 60 honey METHOD 1 Pre heat oven to 170 degrees. Place macadamia nuts in the Tefal baking tray, when nuts are golden remove from oven.…

ByGuillaume Brahimi03/02/2025

Baking Food & Drink

How To Make Disney’s Sleeping Beauty Cake

Disney's Sleeping Beauty is one of the all-time classics. And for those who love cooking princess cakes, I'm going to show you how to make an Aurora Princess cake from this beautiful movie. I've updated the classic 'dolly varden' style of cake that's been around for generations and added my own flair with a beautiful Ombre…

ByElise Strachan03/02/2025

Food & Drink

I Scream, You Scream, We All Scream for Soy Sauce and Chili Oil Ice Cream!

I Scream, You Scream, We All Scream for Soy Sauce and Chili Oil Ice Cream! This Lunar New Year, Gelato Messina has teamed up with iconic Asian food brand Lee Kum Kee to create a range of limited edition, creative, and quirky flavours. It's anything but vanilla! Here’s the scoop… Launching just in time for…

ByMarie-Antoinette Issa03/02/2025

Healthy Quick & Easy

Organic Pumpkin and Coconut Cream Soup

Bannie Williams makes this organic pumpkin soup every week or two to pull out for an easy, nutritious and vegetarian meal. Makes 4 large bowls INGREDIENTS 1-1.5kg of organic pumpkin (I use kent) 1L vegetable stock 1 medium sized leek 1tsp red curry paste Coriander to garnish Olive oil for frying 200ml organic coconut cream METHOD 1 Cut the skin off the pumpkin and chop into…

ByBannie Williams03/02/2025

Food & Drink Healthy

Four Of The Best Hybrid Vegetables

Eating healthily just got a whole lot more interesting. Read on for the coolest veggies in town at the moment… and yes, there’s such a thing. Kalette Meet the teensy tiny vegetable that’s got a deep purple tinge like kale and the delicious nutty flavour of brussel sprouts. Throw this nutrient-rich veggie in stir-fries, salads or…

ByRobyn Foyster03/02/2025