Fitness

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CSIRO’s Dietitian’s Pennie McCoy On How To Fight The WFH Waistline

CSIRO Total Wellbeing Dietitian Pennie McCoy gives us her strategies to combat the “work from home waistline”. While one could argue that lockdown has been the catalyst for a positive increase in flexible working, it’s fair to say many of us may have become a little too flexible when it comes to food intake and exercise...

Pennie McCoy on Feb 02, 2025
CSIRO Expert On How To Motivate Your Health Motivation

Has the motivation you started the year with started to wane? It’s likely the diet fatigue has set in, and our health ambitions for the new year are at an all time low. So what can we do to avoid motivation meltdown? How can we better check ourselves, before we wreck ourselves, as February dawns?...

Pennie McCoy on Jan 29, 2025
Are Run Clubs Still Cool? And Four Other Insights into the Hottest Fitness Trends of 2025

Are run clubs still in? How will AI infiltrate the wellness space? From personalised training to a heightened focus on longevity and recovery, the year promises exciting developments for every type of fitness enthusiast. And so, whether you’re lacing up your running shoes for a marathon or building muscle in the gym, popular tech workout...

Marie-Antoinette Issa on Jan 25, 2025
I Tried The Workout Selena Gomez Swears By

Don’t let her demure, red-carpet appearance deceive you! If Selena Gomez‘s workout of choice is anything to go by, then the former Disney diva has really got the “Big Hit” Market cornered. I would know, because last week I tried the very same Rumble boxing class that Ms G (and Justin Bieber, Kendall Jenner, Jason...

Marie-Antoinette Issa on Jan 15, 2025

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