If your fitness routine needs a little pup-grade, you’re in luck – because Decathlon has just unleashed a fur-tastically fun way to get fit. (Or at least try). To coincide with World Pilates Day on May the 5th, this month, the sportswear giant opened its very first Aussie fitness studio in the heart of Sydney’s...

Situated adjacent to Darling Harbour Island, the deep blue water is motionless, making it a perfect spot for fishermen as the sun sets behind Sydney’s cityscape, a picturesque view for the occasion. A sea of fans congregate outside, proudly sporting countless blazing red Liverpool shirts, as they patiently wait to meet their hero. For me,...

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. Lazy Yoga will change even the most exercise-resistant mind and chip away at your reluctance to stretch, strengthen and succumb to a ‘sport’ you will truly enjoy. I don’t know of a single person who...

Child’s Pose, which in Sanskrit translates to Balasana, is a favourite for most people in their yoga practice, and it’s a wonderful way to begin, or wind down, a day. When practised in the morning, it helps awaken the body and mind and get the blood circulating. In the evening, it helps the stress and...