Unconditional support and encouragement. That’s what you might expect when embarking on a quest for fat loss. And you would often be wrong. Badly. In fact, so far wrong would you be that outright sabotage is what’s possible, not only from colleagues, but family and close friends too. Why? Do those closest to you want...

In this world there are innumerable things one may wish for, varying according to age, nationality, culture, sex, political affiliation, mental disposition, intellectual level, physical prowess, world view, even sexual proclivity. Underpinning them all, however, are two things without which all else is meaningless: Potential for longevity and quality of life. Rarely considered is that...

“After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and easy way to lose unwanted body fat, but it was also associated with many amazing health benefits.” Dr. Brad Pilon In dozens of peer-reviewed scientific studies, short-term intermittent fasting has been found to have the...

Once upon a time, hitting the gym was a simple, sweaty affair – ratty T-shirts, clunky machines, and the same old routine on repeat. Today, the fitness landscape’s transformation is as impressive as a good Before-and-After shot. And, nowhere is this more apparent than in the meteoric rise of luxury gyms. No longer just a...