Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I just can’t be bothered with practice today’, so I turn on some soothing sounds and rest in Savasana (below).  Yoga is not about going to class every day, it’s about honouring yourself, and how you...

Given her star performance during the ABC New Year’s Eve Concert, an upcoming role in Australia’s hottest new musical, and the success of her latest single, Shake It, it’s hard to believe that Casey Donovan sometimes suffers from ‘imposter syndrome’. However, she is now more in-demand than ever and is in the best shape of...

Hard truth: losing weight requires changing your eating and exercise habits – and this can be a real challenge. It’s easy to think that you need to be perfectly motivated, focused and positive to take on this challenge and see results. The good news, according to new research? You don’t. It’s welcome news for those...