We know how tough it can be to stick to a healthy eating plan, especially when the days are getting shorter and cooler. To help you stay on track and keep those cravings at bay, we’ve enlisted the help of two experts who know a thing or two about how to look and feel your...

Health and Fitness Travel, the wellness holiday specialists, explored some famous faces who are also inspiring wellness gurus. From A-listers such as Cameron Diaz and Jennifer Aniston to musicians like Drake and Zayn Malik, these are the 8 most influential celebrities who are steering the wellness revolution. Jennifer Aniston There’s a reason why our favourite...

Most employees would rather pour lemon juice on their paper cuts than attend another occupational health and safety briefing. They complain that manual handling workshops are obvious and boring. People also seem to think a serious lifting injury won’t happen to them, despite the home providing just as many threats as the workplace. The stories...

Most of us will have travel plans at some stage over the summer. If you’re flying, you want to arrive in your best possible state, particularly on long haul trips.  Luckily there are a few things you can do to combat the worst effects of your flight: Prepare Before You Board The best time to...