Yes, they are a dark meat, which means that they are higher in calories and fats, but some of those are actually healthy monounsaturated fats. A three ounce skinless chicken thigh contains 170 calories, 9 grams of fat, and 3 grams of saturated fat. Chicken thighs are moist, full of flavour and are generally more...

Bill Granger’s says baby spinach leaves are quick and easy to use here (especially if they come ready-washed and bagged), but you can get great flavour from large leaf spinach when it’s in season. You can also use silverbeet, but do cut away the tough stalks from the leaves when you wash them. Bought puff...

The bun recipe is adapted from Heléne Johansson’s book “Sötebröd från Brunkebergs bageri”. I halved the original recipe since I thought 8-9 semlor was more than enough. These should be served the same day they are made or they will become quite dry. You can also freeze the buns as soon as they have cooled...

These Asian Turkey Meatballs are super delicious and are perfect for a family dinner! Serves 4 INGREDIENTS 1/4 cup panko crumbs 1-1/4 lbs 93% lean ground turkey 1 large egg 1 tbsp ginger, minced 1 clove garlic, minced 1/2 tsp kosher salt 1/4 cup chopped fresh cilantro 3 scallions, chopped 1 tbsp low sodium soy...