Yes, they are a dark meat, which means that they are higher in calories and fats, but some of those are actually healthy monounsaturated fats. A three ounce skinless chicken thigh contains 170 calories, 9 grams of fat, and 3 grams of saturated fat. Chicken thighs are moist, full of flavour and are generally more...

ANZAC BISCUIT RECIPE Ingredients: ½ cup coconut oil 1/3 cup honey 1 tsp vanilla Pinch of salt ½ tsp bicarb soda 1 tbsp boiling water 1 ½ cup oats ½ cup plain flour 1/3 cup coconut flour ½ tsp cinnamon   Steps: First preheat your oven to 150 degrees Celsius. Then melt over low heat...

Bill Granger’s says baby spinach leaves are quick and easy to use here (especially if they come ready-washed and bagged), but you can get great flavour from large leaf spinach when it’s in season. You can also use silverbeet, but do cut away the tough stalks from the leaves when you wash them. Bought puff...

Every parent (especially the working parents) in Australia wants to know how to make meal times quick, delicious. Cookbook author and father of 3 beautiful girls, Bill Granger, is known for his love of simple, good whole food. No fads, he recommends to just use the freshest of ingredients and do as little as possible to...