Each day we spend a small fortune on over-the-counter medicine, beauty products and even dieting plans so let’s look at some home remedy hacks. But did you know you already have many of the ingredients to a slimmer, healthier and more natural you already in the kitchen cupboard? What’s more, you can make your own...

Chocolate for breakfast anyone? Yes please.This super food chocolate mudshake will satisfy even the strongest of sweet tooth. High in magnesium, potassium, Vitamin C and Vitamin E to nourish your skin, immune system and promote muscle repair, this raw smoothie will rock your world any time of the day completely guilt free.  Serves one as...

Quinoa is an extremely nutrient dense grain and a wonderful  granola breakfast alternative. It is a complete source of protein, as well as a rich source of magnesium, iron and calcium. The perfect way to begin the day. Serves approximately 4-6 INGREDIENTS 1 cup of organic rolled oats 1/2 cup rinsed uncooked organic quinoa 2TBS organic...