The One Meal a Day (or OMAD) diet is exactly what it sounds like. You eat just one meal per day, fasting for the remaining hours. As with most fad diets, it’s often marketed as an easy way to cut calories, lose weight, and simplify mealtimes. But is it really a sustainable or healthy approach?...

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” Tariq Ramadan The long association between human beings and food has a common theme: scarcity. Our metabolic machinery has been moulded...

The CSIRO has revealed that over 50% of Australians suffer from digestive problems. Making it little surprise that more Aussies than ever are searching for solutions for better gut health. Professional qualifications aside, renowned nutritionist Lola Berry’s youthful skin, lush hair and boundless energy is living proof of the power of making healthy lifestyle choices....

An Aussie papaya is bursting with nutrients. With just one serving (150g), you can have 100% of vitamin C, 33% of vitamin A, and 25% folate of your daily requirement. Here are some delish sweet recipes using this delightful fruit. Baked Papaya French Toast Prep time: 10 mins + 30 mins resting Cook time: 40 mins Serves:...