Latest Articles

Top Nutritionists Share Secrets To Banishing Your Junk Food Cravings

We know how tough it can be to stick to a healthy eating plan, especially when the days are getting shorter and cooler. To help you stay on track and keep those cravings at bay, we’ve enlisted the help of two experts who know a thing or two about how to look and feel your...

Lola Berry on Jun 03, 2023
5 Ways to Improve Your Gut Health

Your gut health can actually influence the rest of your body, from immunity to anxiety and disease. So this long tube that starts at the mouth and ends at the back passage could be the key to good health. Did you know that 95 % of Serotonin, the “feel good” chemical that helps regulate mood...

Sadie Archibald on May 01, 2023
The Healthy Ingredient Yummy Organic Hot Cross Buns Recipe

This is my recipe for Organic Hot Cross Buns, devised in the THI kitchen especially for our Easter health-conscious readers. There is no denying that Easter can result in one huge blur of chocolate bunnies, food comas and an abundance of alcohol. However, with this festive recipe you will be able to keep your health...

Bannie Williams on Apr 05, 2023
If You Or Your Children Aren’t Sleeping, It Could Be Lack Of Magnesium

When it comes to our children – growing, developing and paving new neurological pathways every single day – magnesium is a critical part of their overall wellbeing. Magnesium deficiency is one of the more common deficiencies seen in children and can lead to many physical and mental health concerns. (See this study here) But the...

Pamela Connellan on Mar 31, 2023

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