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A common, age-old question when it comes to nutrition remains—Are we getting enough fruits and vegetables in our diets? According to Nutrition Australia, Australians of all ages on average have a poor diet—which includes insufficient daily consumption of vegetables. In fact, only 4% of Australians eat their recommended amount of vegetables each day. This includes...
Did you know that one person is being diagnosed with Diabetes every five minutes in Australia? It’s an alarming statistic and the problem is there are plenty of false facts about this chronic condition. So here, we ask health expert Drew Harrisberg to debunk the myths. MYTH: All people with type 2 diabetes are overweight...
Should you eat according to your body type? Well, let me ask you this. Have you ever eaten a meal and felt sluggish and/or foggy afterwards? If the answer is yes, then you know it’s a dippy downer when what you really wanted was more energy and less cravings! When I eat according to my...
Nutrition
Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time. |