We know how tough it can be to stick to a healthy eating plan, especially when the days are getting shorter and cooler. To help you stay on track and keep those cravings at bay, we’ve enlisted the help of two experts who know a thing or two about how to look and feel your...

Your gut health can actually influence the rest of your body, from immunity to anxiety and disease. So this long tube that starts at the mouth and ends at the back passage could be the key to good health. Did you know that 95 % of Serotonin, the “feel good” chemical that helps regulate mood...

This is my recipe for Organic Hot Cross Buns, devised in the THI kitchen especially for our Easter health-conscious readers. There is no denying that Easter can result in one huge blur of chocolate bunnies, food comas and an abundance of alcohol. However, with this festive recipe you will be able to keep your health...

When it comes to our children – growing, developing and paving new neurological pathways every single day – magnesium is a critical part of their overall wellbeing. Magnesium deficiency is one of the more common deficiencies seen in children and can lead to many physical and mental health concerns. (See this study here) But the...