Mood and Mind is a popular segment on The Carousel website

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Tania de Jong is an Australian woman of many talents. She's an acclaimed Australian soprano, an award-winning social entrepreneur, a global speaker and has had a trail-blazing spiritual journey. Tania…

ByTania de Jong AM 0Comments

10

Jun 2025

Nimbus Studio Fitzroy Review: A New Wellness Escape in Melbourne’s Inner North

I recently visited the new Nimbus Studio in Fitzroy, Melbourne, and was thoroughly impressed by the experience. I booked a session in the traditional sauna, which left me feeling both…

ByMax Wilson 0Comments

28

May 2025

Happiness Mood and Mind Wellness & Health

The Importance Of a Strong Relationship With Your Therapist

In the book, The Talking Cure, the authors make frequent references to the importance of the relationship between therapist and client. Dr Jacqui Winship explains what is so special about…

ByRobyn Foyster 0Comments

18

May 2025

Mood and Mind Wellness & Health

Six Expert Tips To Tackle Loneliness

If you have experienced feelings of loneliness, you’re not alone, with a recent report finding that five million Australians have had similar feelings. Loneliness can have a lasting impact and…

ByAlice Duthie 0Comments

17

May 2025

Health Mood and Mind Relationships Wellness & Health

My ADHD Journey: How My Son’s Diagnosis Opened My Eyes

For most of my life, I felt different, like I was constantly running a race that everyone else seemed to pace effortlessly. My mind was always on the go—leaping from…

ByIrena Geller 0Comments

10

May 2025

Mood and Mind Wellness & Health

20 Tips To Feng Shui Your Bedroom To Boost Your Love Life

Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don'ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out…

ByHedy Damari 0Comments

17

Apr 2025

Happiness Mood and Mind Wellness & Health

What Losing Two Of My Closest People Taught Me About The Power Of Resilience

A few years ago, I found myself sitting on my balcony just after dawn. The sky was streaked with pink and gold, birds were singing, and the sunlight was gently…

ByThe Carousel 0Comments

26

Feb 2025

Fitness Health Mood and Mind Wellness & Health

All The Ways Pilates Changes Your Body … From a Former Moulin Rogue Dancer

If you've ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person to guide you. With over two decades of experience, a…

ByMarie-Antoinette Issa 0Comments

07

Nov 2024

Fitness Health Mood and Mind Nutrition Wellness & Health

The Key To Healthy Anti Ageing – What You Need To Know

In this world there are innumerable things one may wish for, varying according to age, nationality, culture, sex, political affiliation, mental disposition, intellectual level, physical prowess, world view, even sexual…

ByJames Gleeson 0Comments

06

Nov 2024

Mood and Mind Wellness & Health Yoga

Endota Spa Founder Melanie Gleeson Shares Her Own Wellness Secrets

The morning that I speak to Endota Spa owner Melanie Gleeson by phone, she’s surrounded by boxes as she prepares to merge two offices into one headquarters in Melbourne. Having built…

ByIlona Marchetta 0Comments