The culture we live in values working overtime and spending a lot of time dealing with tasks and projects related to one’s job. So, the higher you are on the corporate ladder, the bigger are chances that you are dealing with a lot of stress and anxiety. Managing multiple clients, projects and tasks might seem...

Tips shared by Dean Gladstone, Bondi Lifeguard, Global Breath Work Facilitator and founder of Power of the Breath, the leading educator in helping people understand and manage stress to improve health and performance. Isn’t it funny how something as natural as breathing gets taken for granted? We invest hundreds to thousands of dollars into various treatments...

British TV star and author Denise Welch has lived her life in the shadow of clinical depression, which also led her to alcohol abuse and over-eating as a coping mechanism for a complicated life. But with a gritty determination, she has given herself the tools to find a new direction. Climbing back into a bikini...

During summer, we’re at our most active. We move a lot, we eat lighter foods and we’re usually full of energy. The weather is warm, the sun is shining, so it’s natural for or bodies to be extra energetic.  But even after such an active period, it’s easy to lapse into sedate habits as soon...