For many of us, taking care of our health is a constant challenge as we battle with the daily stresses of life. But according to health expert Karina Stewart, it comes down to following some basic healthy practices. The co-founder of the legendary Kamalaya Wellness Sanctuary & Holistic Spa believes there are three simple rituals...

Counsellor and life coach Antonia Taylor helps you overcome stress and limiting beliefs. Here, she explains how. The kids are back at school and you can finally take a breath, or so you thought!  Before you know it, the to-do list grows again and you can feel your heart beat faster. All you want to...

Six years after capturing the global gaze as a woman who led her country with strength, resilience and compassion through uniquely testing times, Jacinda Ardern shocked the world by announcing that she’s stepping down as Prime Minister of New Zealand. The 42-year-old politician revealed during an emotional speech that she “no longer has enough in...

It’s all about management now for the journalist and author Elisa Black who, until recently, had suffered from a lifelong and often crippling condition and now focuses on ways to achieve inner calm. “Anxiety is part of everybody’s life so to say I’ll never have anxiety again would be crazy, for want of a better...