Mood and Mind

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Mid-year Burnout: How to Overhaul Your Goals Before 2024 is Over

Who decided the only opportunity to had to make resolutions was in January? In fact, with six months left in 2024, now is the perfect time to reset, refocus, and reprioritise your goals.  Rather than succumbing to mid-year burnout, frustrations from unmet goals, or the inertia of cruise control, this period is an opportunity to...

Marie-Antoinette Issa on Jun 27, 2024
Why You Should 5:2 Your Whole Life, Not Just Your Diet!

5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that’s what 5:2 is all about – taking simple steps, on just two days per week, which will have a powerful ripple...

Robyn Foyster Robyn Foyster has been verified by Muck Rack's editorial team on Jun 09, 2024
5 Exercises To Help Lower Anxiety

Regular exercise is a potent antidote to anxiety and one of the simplest things you can do to assist your stress levels and improve your mental state. Engaging in physical activity triggers the release of endorphins, the body’s natural stress-relievers, which contribute to an immediate mood lift says Tahnee Donkin, National Fitness Manager at Genesis...

Alice Duthie on Jun 06, 2024
5 Ways to Move Stagnant Energy Through Your Body

During summer, we’re at our most active. We move a lot, we eat lighter foods and we’re usually full of energy. The weather is warm, the sun is shining, so it’s natural for or bodies to be extra energetic.  But even after such an active period, it’s easy to lapse into sedate habits as soon...

Sophia Smith on Jun 06, 2024

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