Mood and Mind

Latest Articles

Touching the Unseen: Somatic Therapy’s Comforting Embrace for Grief 

Grief is an intimate companion that walks alongside us when we encounter loss. Whether it’s the departure of a loved one, the end of a significant chapter, or the fading of a dream, grief is a universal experience that unites us in our shared humanity.  What is Grief? Pioneer Elizabeth Kübler-Ross in the 1960’s identified...

Zoe-Anna Bell on Mar 11, 2024
Shift Loss to Liberation: Somatic Therapy’s Impact on Embracing Perimenopause

Somatic Therapy delves into the stories held within your body, offering a means to release areas of stagnation and blocked energy without the interference of incessant mental chatter. Coined by professor and theorist Thomas Hanna in 1970, Somatics has evolved into a field of movement studies and bodywork that prioritises internal physical sensations and the...

Zoe-Anna Bell on Feb 29, 2024
TCM Karina Stewart’s Tips For A Healthy Lifestyle With Less Stress

Realising that taking care of yourself is also a priority is a great place to start living a healthy lifestyle. Creating moments of time for yourself in your day to be with your self and enjoy alone-time is a healthy practice that helps you ‘Slow down’, relax your mind and reset your nervous system which...

Karina Stewart on Jan 07, 2024
7 Simple Rules to Break A Night-Time Eating Habit

Does it ever feel like you’re your own worst enemy when it comes to night time eating?  There’s nothing more frustrating than eating healthy all day only to feel like night time eating sabotages your efforts. The truth is that many women find themselves eating late at night, even when they are not hungry. Late night...

Irena Geller on Dec 31, 2023

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