One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung beans are rich in complete plant protein, fibre, antioxidants, and phytonutrients. While coconut milk can help to lower cholesterol levels and improve blood pressure, it also gives the risotto a creamy texture and slight natural sweetness. Mung Bean...

For a quick and easy healthy soup, try Kamalaya’s Chilled Melon Soup With Ginger And Mint Granite. Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards. Serves 1 Ingredients 150g...

Nothing beats turkey to celebrate this Thanksgiving. Here’s Pete Evans recipe. Roast Turkey For Thanksgiving INGREDIENTS3.5 kg turkeygood-quality fat, melted2 carrots, sliced lengthways1 onion, sliced4 garlic cloves, peeled5 fresh bay leaves1.25 litres (5 cups) chicken stock2 tablespoons tapioca flour, mixed with 3 tablespoons water Marinade2 large handfuls of mint leaves2 large handfuls of curly parsley...

Few foods celebrate summer more than a sweet, juicy Aussie mango. Making a few healthy swaps to the traditional Christmas menu can still bring the Christmas cheer to all while making the festive period that little bit healthier, says Cancer Council NSW nutrition program manager Wendy Watson. “Following some of our Cancer Council recipes this...