A Green Comet not seen in the night sky since Neanderthal times is set to combine with February’s full moon… so make sure you’re looking to the skies from Sunday (February 5th) and expect “growth and development” to come your way.  The comet has a solar orbit of around 50,000 years, making it an incredibly rare spectacle....

Boosting your immune system has never been so important and an effective yet simple way to do so is actually through the foods you consume, as 80% of your immune system is located in your gut.  There are three key vitamins that can bolster the immune system, which we can access with minimal effort through certain...

As nature’s designated custodians of our health, vitamins are among the most essential components of our daily nutrition. They participate in chemical reactions inside your cells, contributing to the release of energy to the production of enzymes. You can view them as the invisible workers that work tirelessly to defend and protect your body from...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I just can’t be bothered with practice today’, so I turn on some soothing sounds and rest in Savasana (below).  Yoga is not about going to class every day, it’s about honouring yourself, and how you...