It’s hard to believe, but Christmas is almost here! Like most Aussies, it’s my favourite day of the year; a time to gather with family, exchange gifts and enjoy a delicious Christmas feast. And, did you know, you can enjoy Christmas without piling on the kilos, getting heartburn or waking at 2am because your sugar...

Nutritionist Lyndi Cohen talks about why bees matter. Here, she shares her ideal day on a plate and talks about why the bees are essential to our quality of life. Lyndi is partnering with Burts Bees and the Wheen Bee Foundation to raise awareness for the bees. 1. Firstly, we keep hearing about bees dwindling...

“Teeth grinding, or Bruxism, is a condition in which people continually grind and clench their teeth,” explains Dr Gamer Verdian from The Dental Lounge in Macquarie Street, Sydney. ”It can have catastrophic effects on one’s dentition and can require very complex and expensive dental treatments if left untreated long term.” Bruxism can also have an effect...

Your lifestyle has a significant impact on how your body deals with inflammation. When you have an injury, inflammation is good because it starts the healing process. Inflammation only becomes a health issue when it becomes chronic or constant. If you feel constantly achy, fatigued or have frequent infections, it might be time to change...