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May Is Mental Health Awareness Month: Why It Matters and How to Celebrate

It’s always a good time to reflect on your mental health, but a dedicated month makes it a social conversation. As Mental Health Awareness Month progresses this May, learn why this annual holiday matters and discover a few ways to celebrate it. When Did Mental Health Awareness Month Begin? Congress established Mental Health Awareness Month...

Mia Barnes on May 20, 2024
The Real Benefits Of Fasting

“After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and easy way to lose unwanted body fat, but it was also associated with many amazing health benefits.” Dr. Brad Pilon In dozens of peer-reviewed scientific studies, short-term intermittent fasting has been found to have the...

Jaymes Gleeson on May 19, 2024
The Science Behind Fat Loss: Breaking The Addiction To Sweets

Being swept up in addictions associated with food have deep causative roots within our psyche. The origins of these primaeval compulsions to eat sweet, high-calorie foods are so deeply embedded, and so much a part of the architecture of the mind that they’ve dissolved into the well of our belief systems, leaving us mystified as...

Jaymes Gleeson on May 15, 2024
Mind And Exercise And Why We Should Look Back To The Ancient Greeks

We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think we are: the thinking self. This is an idea that goes all the way back to the Greek philosopher Plato: the mind as ‘the true self’, with flesh consigned to lower status. A learned colleague...

Jaymes Gleeson on May 14, 2024

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