Fresh watermelon is a fruit salad essential. But, for the slightly less virtuous, works just as well in a cooling cocktail. Like this Watermelon and Lime Punch that balances bright watermelon notes and OJ that provide a fruity sweetness, with a sharp citrusy tartness from the lime. Refreshing and perfectly balanced, it’s the adults-only version...

“Cooking is one of the strongest ceremonies for life. When recipes are put together, the kitchen is a chemical laboratory involving air, fire, water and the earth. This is what gives value to humans and elevates their spiritual qualities. If you take a frozen box and stick it in the microwave, you become connected to...

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” Tariq Ramadan The long association between human beings and food has a common theme: scarcity. Our metabolic machinery has been moulded...

It might seem that some people are just “born” with radiant confidence, but in reality, it’s not something you’re born with. Think of it as a skill, like learning to play an instrument or mastering a sport. It takes time, practice, and patience. As we grow up, life can feel like a roller coaster. There’s...