Ever found yourself stressed and turned to some beats by Beethoven/The Beatles/ Beyonce to help you unwind? World-renowned pianist, breathwork educator, and podcast host, Chad Lawson, has built a career of using music as medicine. And, made it his mission to explore and harness the therapeutic potential of music. His work seamlessly integrates soothing melodies...

Rena Harvey wears many hats. As an author, teacher, healer, reiki master practitioner, intuitive psychic, sound therapist, holistic counsellor, meditation master, spiritual mentor and guide and author she is passionate about empowering individuals to move through their pain and transform it into their power. Below, she shares six powerful principles to live a soulful life so...

Craig Scott from East Coast Wildflowers wants to clear something up. Not every ‘wildflower’ is an Australian native. That word describes both Australian natives and South African natives (like proteas). “It’s very confusing and not something that’s been set right,” he says. For his part, it’s the Australian native flowers that he really loves. They...

Let me set the scene of where I was ten years ago. My mornings started somewhere around 11am and any sort of daily routine was a completely foreign concept to me. I stumbled into every day like a zombie with no plan whatsoever with the demands of the world at my feet and no energy...