Three-time Olympian Lisa Curry wears many different hats; she’s mum, granny and wife to her loved ones while professionally, she is a best-selling author and the Co-Founder of leading health and wellness company Happy Healthy You. Now, at 60 years old, Lisa is learning to prioritise herself and put her health first! Her secret? Put your S.E.L.F first –...

Ashleigh Meikle shares why we should all engage in volunteering efforts. Volunteering is important for individuals and organisations.  A University of Sydney study says volunteering can give people a sense of belonging and connection to a community. I feel connected to a community with the volunteering I do. I volunteer in a welcoming place advocating...

Global Wellness Day (GWD) was established in 2012 as the ‘first’ day dedicated to living well. It was quickly accepted worldwide. With the slogan ‘One day, can change your whole life’, Global Wellness Day is based on the simple premise of increasing global consciousness of living a better life, even if it is just for one day,...

Lisa Pittar began her career as a jewellery designer after studying visual art and said the journey to create beautiful jewellery with special messages was a voyage of discovery that led to developing her own range of contemporary jewellery. “Designing jewellery has allowed me to be creative and express myself – it’s been my silver...