Are you using food to push down your fears about setting boundaries? My work as a coach has revealed one important truth – a lot of busy women I know are really good at avoiding saying ‘no’ and it’s a major cause of overeating. If you struggle with this, you’re probably underestimating the impact it’s...

Report by Family Divorce Lawyer Cassandra Kalpaxis The word divorce is often associated with fighting, court disputes, long settlements and in most cases, child custody wars. We hear about it and in some cases, unfortunately, witness it first hand. However, this doesn’t have to be the case. Divorce can be an amicable process whereby both...

A former classical dancer and elite gymnast who moved to London in 2014, Shona Vertue’s entire life has been steeped in studying human movement. Celebrities who have reaped the rewards of training with Shona Vertue include David Beckham, who credits her with changing his perspective on yoga. You don’t have to travel to London or...

Having a little baby is often a social magnet – conversations in the shopping centre with strangers, with other mums are not unusual. There are groups in communities that bring parents – especially mums – together for education and support. But soon those change and the tantruming toddler isn’t such an awesome drawcard. Then mums...