Craig Scott from East Coast Wildflowers wants to clear something up. Not every ‘wildflower’ is an Australian native. That word describes both Australian natives and South African natives (like proteas). “It’s very confusing and not something that’s been set right,” he says. For his part, it’s the Australian native flowers that he really loves. They...

Finding and protecting your peace is essential, especially during your adulthood. Some tend to confuse this concept with total conflict avoidance, but there are some key differences to note. 1. Avoidance keeps you from moving forward Many people want to close themselves to conflict, but obstacles and disagreements are natural. About 30% of couples fight...

In this extract, from her book, The Natural Advantage, Dr Jenny Brockis delves into how spending more time outdoors not only reduces stress but also enhances physical health and fosters social connections. Drawing on scientific research, she uncovers the compelling ways that immersing yourself in nature can diminish stress, alleviate mental health challenges, and combat...

World Smile Day – celebrated on the first Friday of October each year – is all about spreading smiles (obviously!) and kindness. Since its debut in 1999, it has aimed to restore the original spirit of the iconic smiley face. And, encourage everyone to brighten someone’s day with a simple act of kindness or a...