Healthy

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Six-Hour Slow-Roasted Lamb Shoulder With Rosemary Jus

“Meltingly tender and ever so flavoursome, slow-cooked lamb shoulder is my favourite, says Simmone Logue. She explains that you should not let the long baking time put you off. “The beauty of this dish is that you can do most of the roasting a day or two beforehand if you like, then finish it off...

Robyn Foyster Robyn Foyster has been verified by Muck Rack's editorial team on Feb 18, 2024
Switch To The Dark Side: 5 Health Benefits Of Black Rice

There’s a tiny little grain that’s been gracing more and more dinner plates of late, and it’s packed with protein, antioxidants and energy boosting vitamins. So should you be trading in your white rice for the more natural black sheep of the family? We spoke to Dietitian Sarah Patterson from The Nutrition Providers to get...

Franki Hobson on Feb 17, 2024
Kamalaya’s Famous Mung Bean Risotto Recipe

One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung beans are rich in complete plant protein, fibre, antioxidants, and phytonutrients. While coconut milk can help to lower cholesterol levels and improve blood pressure, it also gives the risotto a creamy texture and slight natural sweetness. Mung Bean...

Karina Stewart on Feb 14, 2024
The Powerful Detox Drink That Everyone Is Sipping On Right Now

It’s been the unsung hero of the superfood world until now but chlorophyll is finally muscling its way into the mainstream spotlight and this powerful detox drink is a great kickstart to your day. No longer reserved for the quietest corners of health-food stores, chlorophyll-infused waters and tonics are popping up in ultra-cool restaurants, cocktail...

James Graham on Feb 13, 2024

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