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What Are Probiotic Lysates

Pop Quiz: Will You Find Probiotic Lysates in Your Yoghurt or Serum?

Probiotics are well known for their gut health benefits, especially when enjoyed in yoghurt. But, what about probiotics in skin care — are they the same friendly bacteria scooping over your breakfast cereal, and will they work the same magic on your face? Brisbane dermatologist Dr Lisa Byrom, specialising in acne, rosacea, skin cancer, and…

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New Workout Trends

Five Unique Ways to Get Your Sweat On This Spring

This year, Aussies are ditching same-old gym routines for workouts that double as experiences. From nightclub-inspired boxing to sauna-heated Pilates and calorie-burning recovery rituals. These new workout trends are are hotter than an infrared sauna! Nightclub-Inspired Boxing High-energy boxing is having a glow-up. Think pounding music, low lighting, and sleek aqua-filled bags that take the…

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