In a world where connectivity is at an all-time high, loneliness has paradoxically become an epidemic, affecting 1 in 3 Australians. Among the most affected are the country’s business leaders – those at the top of large corporations, surrounded by people and yet so isolated. For these C-suites, the effects of isolation are beyond just...

“His brain is making appointments that his body can’t keep.” The late award-winning British journalist, Ian Wooldridge from the Daily Mail newspaper, wrote these words after watching Rod Laver, the all-conquering Australian tennis player toward the end of his career which included winning 11 grand slams including Wimbledon, the Australian Open, French Open and the...

Golden girl Steph Prem knows a thing or two about summoning motivation. The former Winter Olympic snowboarder has competed against the world’s best athletes. And now, the personal trainer, Pilates It-Girl, presenter, public speaker and fitness expert is using her first-hand knowledge and experience to help others be healthier, happier and the best version of...

In this extract, from her book, The Natural Advantage, Dr Jenny Brockis delves into how spending more time outdoors not only reduces stress but also enhances physical health and fosters social connections. Drawing on scientific research, she uncovers the compelling ways that immersing yourself in nature can diminish stress, alleviate mental health challenges, and combat...