Wellness & Health

Latest Articles

Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy

Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been led to believe that we achieve things through thinking and doing, but getting out of your head and following the joy in your heart will always lead you to significant outcomes. We’ve all experienced the power...

Alice Duthie on Nov 26, 2022
Victoria Webster on Nov 22, 2022
How To Power Up Your Pelvic Floor With These 5 Exercises

Matilda Andersson shares 5 exercises that will help you power up your pelvic floor. The pelvic floor muscles (PFM’s) play a significant role in women’s health and quality of life. The PFM’s work in harmony with the thoracic diaphragm, the muscle that facilitates breathing, and the deep core muscles. The relationship between these muscles and...

The Carousel The Carousel has been verified by Muck Rack's editorial team on Nov 22, 2022
A Guide For Christmas Orphans: Celebrate This Day With Others

All the hype and tradition that surrounds Christmas and the festive season creates a certain expectation of family ‘togetherness’ that just isn’t the reality for some people. In fact, for those in our community without family close by, it can be a really stressful and lonely time of year. The Christmas orphan ‘category’ is actually...

Angela Galloway on Nov 22, 2022

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Wellness & Health

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