In our book, The Talking Cure, we make frequent references to the importance of the relationship between therapist and client. But what is so special about this relationship and why does it matter so much to the outcome of therapy?  There are many reasons for going to therapy and a range of therapeutic models on...

Intermittent fasting has witnessed a meteoric rise in popularity as an effective approach to brain function, reducing cardiovascular stress, promoting self-healing (autophagy), lowering blood sugar, decreasing inflammation, improving gut health and make your metabolism more adaptable with fitness icons like Jennifer Aniston and Halle Berry swearing by the lifestyle ritual. For those of you who...

If you want to start enjoying a wider circle of admirers, there are three key personality traits to work on, say experts. A positive attitude, a balanced extroversion and confidence have been revealed as the most attractive qualities, in both sexes. Psychologists say these three personality qualities not only make someone more attractive to the...

Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don’ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably in sultry earth tones. Also centre...