Your life will be a whole lot easier with strong arms - carrying the shopping, lifting kids, moving things. These exercises will also give you well defined, tones arms and shoulders to help you look fitter and stand taller. What you’ll do: Ensure your body and joints are warmed up and prepared for these movements, positions and…

The plank is a highly effective way to improve stability in your spine, keep your back pain free and prevent injuries. But wait there’s more… if you want a 6 pack this is an exercise for you. What you’ll do: Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing…

When our heart is pumping our body’s releases chemicals called endorphins, which helps us feel good and raise our energy levels. These are great moves to do to spend the rest of your day more focused, energised and ready to take on what comes your way. What you’ll do: Ensure you’re body and joints are warmed up…

One of my favourite places to work inner thighs is when I’m washing my dishes at the kitchen sink. Brushing your teeth would be a good time too. These exercises are super effective for strengthening and toning this often hard to get to area. What you’ll do: Ensure you’re body and joints are warmed up and prepared…

Your Obliques are at the side of your tummy muscles and can often be an easier place to get definition than in your six-pack area. These are great exercises if you do any sport that requires power. What you’ll do: Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing…

Like us, our muscles need rest and recovery from time to time. Stretching can remove muscle fatigue and release tension. Slowing down our movements can help us relax, breathe deeper and have a greater sense of wellbeing. What you’ll do: Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight…

Jumping encourages the tissue inside the bones to grow and strengthen. These exercises will help you build bone mass and help prevent osteoporosis. Strong bones will help you get through busy days and keep you running, walking, dancing throughout your life. What you’ll do: Ensure you’re body and joints are warmed up and prepared for these movements,…

Your triceps are the muscles on the back of your arms in the area commonly termed as ‘tuck-shop arms’. We tend to use the front of our arms, our biceps, more when we lift so this is a great chance to strengthen and tone this area. These exercises also work your core and chest…

If you’re spending a lot of time sitting your glute muscles become weak. When this happens we are much more susceptible to back pain and injuries. Our glutes are also our biggest muscle group so when you work them they work for you by burning a whole lot of kilojoules. What you’ll do: Ensure you’re body and…