She’s the body, face and business head behind cult dance-based fitness brand Body By Simone, and this little pocket-rocket has taken the health and fitness world by storm in New York…
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Health
Health and wellness go hand in hand and it is a deeply individual experience for everyone. Our experts cover the latest news and fitness trends with a focus on everything from mental to physical wellness so you can lead your best life possible. With our regular wellbeing guides from the experts – you’ll feel fabulous and get more out of your day.
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Your life will be a whole lot easier with strong arms - carrying the shopping, lifting kids, moving things.
These exercises will also give you well defined, tones arms and shoulders to help you look fitter and stand taller.
What you’ll do:
Ensure your body and joints are warmed up and prepared for these movements, positions and…
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The plank is a highly effective way to improve stability in your spine, keep your back pain free and prevent injuries.
But wait there’s more… if you want a 6 pack this is an exercise for you.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing…
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When our heart is pumping our body’s releases chemicals called endorphins, which helps us feel good and raise our energy levels.
These are great moves to do to spend the rest of your day more focused, energised and ready to take on what comes your way.
What you’ll do:
Ensure you’re body and joints are warmed up…
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One of my favourite places to work inner thighs is when I’m washing my dishes at the kitchen sink.
Brushing your teeth would be a good time too. These exercises are super effective for strengthening and toning this often hard to get to area.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared…