The plank is a highly effective way to improve stability in your spine, keep your back pain free and prevent injuries.
Thank you for reading this post, don't forget to subscribe!But wait there’s more… if you want a 6 pack this is an exercise for you.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Plank rock forward and back x 8
- Plank rock side to side x 8
- Plank double knee drops x 8
- Plank alternating knee drops x 16
- Cat/cow stretch
Repeat as many times as you like.
