Your life will be a whole lot easier with strong arms – carrying the shopping, lifting kids, moving things.
Thank you for reading this post, don't forget to subscribe!These exercises will also give you well defined, tones arms and shoulders to help you look fitter and stand taller.
What you’ll do:
Ensure your body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Chair mountain climbers x 8
- Dips with kicks x 8
- Chair modified push ups x 8
- Chair hover cross kicks x 8
Repeat as many times as you like.
