One of the best ways to get your heart pumping is to perform exercises that work your whole body. When...

Your life will be a whole lot easier with strong arms - carrying the shopping, lifting kids, moving things. These...

The plank is a highly effective way to improve stability in your spine, keep your back pain free and prevent...

When our heart is pumping our body’s releases chemicals called endorphins, which helps us feel good and raise our energy...

One of my favourite places to work inner thighs is when I’m washing my dishes at the kitchen sink. Brushing...

Your Obliques are at the side of your tummy muscles and can often be an easier place to get definition...

Like us, our muscles need rest and recovery from time to time. Stretching can remove muscle fatigue and release tension....

Jumping encourages the tissue inside the bones to grow and strengthen. These exercises will help you build bone mass and...

Your triceps are the muscles on the back of your arms in the area commonly termed as ‘tuck-shop arms’. We...

If you’re spending a lot of time sitting your glute muscles become weak. When this happens we are much more...