One of my favourite places to work inner thighs is when I’m washing my dishes at the kitchen sink.
Brushing your teeth would be a good time too. These exercises are super effective for strengthening and toning this often hard to get to area.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Sumo squat x 8
- Sumo squat position with heel raise x 8
- Sumo squat position with knee pulses x 8
- Jumping sumo squat x 8
- Sumo squat position side knee raise x 4 (left leg)
- Sumo squat position side knee raise x 4 (right leg)
Repeat as many times as you like.
