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Mum of Three Tells: I Quit Supermarkets For Good And Saved Money

Mum of Three Tells: Why I Quit Supermarkets

I clearly remember the moment that I gave supermarkets the flick.

It was in 2010 and I had two young children. Our family lived on the outskirts of Sydney – the most expensive city in Australia (maybe even the world – it feels that way sometimes!) I was pushing a trolley full of groceries away from the store and glanced at my watch. I’d only meant to do a ‘quick shop’ and somehow I’d managed to lose two hours in the supermarket without actually realising it.

I should confess straight away that I love shopping for food. I love exploring goods, reading labels, choosing produce, trying new things, planning and budgeting, asking questions, spotting differences and everything else about the process. I am also transfixed by the idea that two powerful retail businesses, Woolworths and Wesfarmers can control so much of what we eat and how we eat it.

A certified grocery geek that I am, it’s not surprising that I could emerge from a supermarket wondering where the hell the time went. The place itself is a bit like a casino. It has no natural light, no clocks and a whole lot of other flashy ways to distract me and make me spend my money.

And I really spent money. I must have blown about $200 for a week’s worth of groceries for the family. And when I examined what I had bought it wasn’t a pretty picture. There were lots of plastic packets of junk foods, cakes, chips, etc., and bread with ingredients lists longer than my arm. A big question comes in my mind about whether the contents of the foods in my trolley was actually, well, food.

Why I Quit Shopping at the Supermarkets


Mum quits going to supermarket

I’d recently read Michael Pollan’s book called “In Defence of Food: An Eater’s Manifesto”. In the book, he devised a simple mantra when choosing what to eat: Eat Food. Not too much. Mostly plants. Pollan puts a lot of effort into defining what is ‘food’ and what is just ‘food like’. It’s fair to say that a lot of what was in my trolley wasn’t real ‘food’ by his definition. And I knew that if I was going to change that, I would have to quit shopping at the supermarkets.

But it wasn’t just a big question about healthy food that led me to quit. I was more concerned about how ethical these supermarkets are. I lived on the semi-rural fringe of Sydney and literally witnessed trees being bulldozed and small farmers being driven out. Why? Because the businesses who held the power in the market wouldn’t pay them enough to cover the cost of their production. I also heard stories about the ‘unconscionable conduct’ of supermarkets towards their suppliers, of unfairness towards farm workers and of the massive food waste involved in their system.

This scenario didn’t really seem fair or sustainable in the long term. I didn’t think that there was a lot I could do about it. After all, I was just a stay-at-home mum with two kids. But I wanted to do something. So I thought: ‘I wonder what would happen if I just stop shopping at the big two supermarkets‘. And just like that, I decided to spend a year finding out.

Here’s what I learned:

It’s not more expensive to step out of the supermarket

Farmer's Market

Price is everyone’s main concern when it comes to groceries. Supermarkets spruik their “price drops”, “lowest prices” and how they are driving the cost “down down”. Over the year, I found that it’s not as expensive as we think to avoid shopping at the supermarkets. It’s even cost-effective when you buy outside. Overall, if I stuck to buying fresh fruits and vegetables in season from a greengrocer or farmers’ market, I’d save a lot.

It’s true that some individual items may have been more expensive to source at different shops, but that was cancelled out by the savings I made by avoiding “two-for-one” deals on bags of chips and easy access to processed and junk foods. There were also other savings to be made by buying in bulk and buying directly from the producer via farm stalls or farmers’ markets.

But you need to know how to cook


Cooking own food

Learning how to cook was key to my success over the year. It meant that I bought ingredients and transformed them myself into good meals. It meant that we snacked on fruits, vegetables or items I found at the greengrocer. I baked biscuits or cakes without unnecessary preservatives and additives.I didn’t feel chained to the kitchen because I got good at thinking ahead, planning and batching the cooking jobs that I needed to do. I generally opted for easy recipes with simple, seasonal ingredients that helped me to manage the time-to-deliciousness ratio of what we ate.

Meat Free Monday: Butternut Squash Risotto With Goats Cheese
Jennifer went for simple yet delicious food like this Butternut Squash Risotto With Goats Cheese

No more ‘one-stop’ shops

So, if it’s not cheaper to shop at the big two supermarket retailers, why do 85% of Australians shop with them? It’s simply because it’s more convenient! You can get most of the grocery items that you need at a single store, rather than traipsing to different retailers. When I decided to quit shopping at supermarkets, I had to plan well ensuring that I made a list of different stores to get what I needed. Once I worked this into a routine, it wasn’t hard – but I can see how that is a massive barrier for some people.

It was more about where I did shop than where I didn’t

Going supermarket-free is about finding alternatives. Once you’ve decided not to, you find other places to buy your groceries. There are actually good places to choose from: farmers markets; pick-your-own farms; community supported agriculture schemes; social enterprises; home delivery; local, small businesses; and independent retailers. There’s also the option of growing your own food and swapping produce within your community. Supporting these businesses with my money felt like a way ensure my community kept a diverse mix of retail options available.

The relationships that I developed actually saved me money too. I am forever indebted to the butcher who diced every piece of chicken thigh I bought at no extra charge after I fell pregnant and couldn’t stand the sight of raw meat. The same butcher let me do crazy things like phone my order in while I sat in the car with a sleeping baby out the front of his store, then run in to quickly pay and grab the meat so I didn’t have to wake my child.


Why did you stop?

I always planned to go for a year and see how I went. I wasn’t able to come out of my year and say that I NEVER walked into a supermarket. I gave in and shopped there about 6 times over the year. They are, after all, awfully convenient. I’ve come to value them for that. But the concerns I had looking into my trolley that day in 2010 remain. Processed and packaged food is everywhere and even though the market dominance of Coles and Woolworths is being challenged by international competitors they still have power over our food supply concentrated in their hands.

These days I still do most of my grocery shopping at small retailers, farmers markets and social enterprises that offer good value for money. I no longer worry if I have to pick something up at Coles or do a whole shop at Woolworths. This challenge might not be for everyone, but this year gave me a whole new outlook on how to source the freshest and cheapest food available.

The Carousel would like to thank Jennifer Richards from Easy Green Recipes for her article.

Written by Jennifer Richards

Jennifer loves food – and not just eating it. She enjoys absolutely everything that goes into growing, harvesting, choosing, cooking, preparing and eating food! As a sustainability specialist, she focusses on how what we eat affects our eco system and our planet. She runs Easy Green Recipes to teach eco-cooking skills and share quick, easy vegetable recipes that the whole family will love.


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