Tag: health

Instead of reaching for that extra cup of coffee, Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, has ...

According to Vedic Meditation teacher and wellness expert Jacqui Lewis, finding your version of “zen” doesn’t have to be complicated, ...

With all the media talk on the best diets for weight control, recommendations on fibre have slipped away from mainstream ...

Australian supermodel and smoothie connoisseur Elle ‘The Body’ Macpherson has shared her favourite fruity concoctions to boost your day!  Elle believes ...

But by following a few simple tips over the Silly Season you won’t need to start 2026 with a weight-loss ...

Serves: One small potato per person Preperation time: 5 minutes Cooking time: 30 minutes INGREDIENTS For the fries 2 tablespoons ...

Dietitian Dr Liz Isenring's shares her advice on how to improve your mood with food.  Now, before you say that ...

Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new ...

Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don'ts to breathe new ...

There are three main things that set TIA Wellness apart from other luxury health resorts. The first comes down to ...