A deeply fulfilled life is borne from creating a balance— of the things that are most important to you in life. This largely depends on what you see as important, and what you don’t. Most people strive to make the best out of their health, family, career, or business to achieve fulfillment.  Being fulfilled is...

If you want to start enjoying a wider circle of admirers, there are three key personality traits to work on, say experts. A positive attitude, a balanced extroversion and confidence have been revealed as the most attractive qualities, in both sexes. Psychologists say these three personality qualities not only make someone more attractive to the...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch across shoulders, arms, and neck.  The full posture – Eagle Pose – requires you to stand on one leg and balance, whilst focusing on your arms as well, but why start with the hard stuff?...

We all want to live a happier day, every day, but sometimes life simply throws those plans off course. Follow our 10 tips to help implement happiness into your life each day. 1. Meditate For A Happier Day Want a happier day? Instead of reaching for your phone each morning and scrolling social media, try...