As we advance further into the digital age, we have seen romance scams become increasingly more common. With continued technological advancements, and the greater popularity of online dating apps, scammers are finding it easier than ever to deceive others into thinking they are in a real relationship before manipulating them into giving them money. Data...

We are all still celebrating the success of the Matilda’s but it’s time we pay homage to the trailblazers that helped them get there. Even Matilda’s Captain Sam Kerr acknowledged this week that it’s not what happens on the field, it’s what happens off the field. Here Liz Courtney interviews Heather Reid, one of the...

The first full moon of the year is the ‘Wolf Moon’ and it is in Cancer, which means it’s time to get your house in order and listen to your emotional needs. We can expect emotions to run high during Saturday’s (January 7th) ‘Wolf Moon’ because several cycles are peaking at once, which means it...

Matilda Andersson shares 5 exercises that will help you power up your pelvic floor. The pelvic floor muscles (PFM’s) play a significant role in women’s health and quality of life. The PFM’s work in harmony with the thoracic diaphragm, the muscle that facilitates breathing, and the deep core muscles. The relationship between these muscles and...