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Guilt-Free Sweet Indulgence For Summer

Guilt-Free Sweet Indulgence For Summer

These brownies not only taste delicious they contain cacao, walnuts and beetroot, making them a superfood delight to assist with healthy brain function, heart health, stress-busting and a healthy functioning nervous system, says Australian nutritional medicine practitioner Fiona Tuck. Beetroots contain an impressive list of health benefits and Fiona says they have been proven to treat…

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BBQ Chicken With Fresh Garden Salad

Preparation time 45 mins Serves 3 INGREDIENTS Chicken and salad 1/2 kg chicken breast 1 cup greek style yoghurt 2 tbsp apricot jam 2 tbsp mango chutney 2 tsp Worcester sauce 4 tbsp seeded mustard 2 tbsp lemon juice Cos lettuce 1 tomato 1 cucumber 1/2 Spanish onion 1/2 avocado Handful of pistachio nuts Dressing 4 tbsp greek style yoghurt drizzle of olive oil 2 tbsp lemon juice pinch sea salt cracked pepper leaves of one sprig of…

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