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5 Signs Your Hormones Are Affecting Your Mojo Eating And Exercise

5 Signs Your Hormones Are Affecting Your Mojo, Exercise & Eating

"Hormones have a huge impact on our health, wellbeing, energy and mood," explains Nadine, who is the founder of Her Master Plan, which provides a bespoke approach to wellness for clients, combining fitness, nutrition and beauty. “When our hormones are perfectly balanced it is called homeostasis, which means we have appropriate energy levels, we sleep well,…

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Christie Brinkley's Bikini Body Secrets At 61

Christie Brinkley’s Bikini Body Secrets At 61

Showing off her amazing body in an itty-bitty two-piece from the beaches of Turks and Caicos, Christie says her secrets are simple. "I am wearing Neutrogena's Wet Skin broad spectrum," she wrote on the vacation post. "And I always have a hat!!" The star has shared a number of adorable pics from her tropical getaway with daughter…

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Michelle Bridges Reveals Her Tips, Tricks & Food Weakness. It Will Surprise You

Michelle Bridges Reveals Her Tips, Tricks & Food Weakness. It Will Surprise You

As an icon of the Australian fitness industry, Michelle Bridges has done it all. She's built her empire upon countless television appearances (The Biggest Loser, Celebrity MasterChef, the list goes on), and she's just launched her latest book Powerful Living: Mindset + Exercise + Recipes  which covers everything from food ideas to training your brain to stick…

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