Four out of five people suffer back pain each year, and ten per cent of those experience significant disability as a result. So don't take your back for granted and…
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Fitness
Fitness is a popular category on The Carousel website. Our experts cover the latest news and fitness trends with a focus on everything from mental to physical wellness so you can lead your best life possible. With our regular wellbeing guides from the experts – you’ll feel fabulous and get more out of your day.
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Ready for the burn? When it comes to intensive workouts, few can go toe-to-toe with Angela Davis.
She's a former world-ranked 100m sprinter - and a favourite motivational coach for Oprah Winfrey and her thousands of zealous fans that pay a year's salary to join her on retreats.
So slip into your favourite active wear, find a…
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The good news is that if you use your time efficiently, you can get a fat-free stomach Emily Ratajkowski would be proud of in next to no time.
BFX Studio trainer Bianca Vesco, below, has designed this high-intensity three-minute workout that will fire up your abs – and build sexy definition fast.
Follow along to her fat…
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