Yoga Pose Of The Week: The Proper Push Up!

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real deal. The proper push up, and if you do it right it's not easy. FOUNDATION Get your self into a high plank position Feet at hip width, toes under the heels Straight legs and…

BySammy Veall23/02/2025

Yoga Pose Of The Week: Warrior 3

Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a sense of flying forward but also feel like that standing leg is rooted to the earth. There are a few fun variations here for intermediate and advanced yogis. FOUNDATION From your downward dog, inhale the…

BySammy Veall26/06/2022

Fitness Health Yoga

Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1

Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or preparing for your Vinyasa flow this pose looks exactly as it sounds. Make it strong and make it proud! FOUNDATION Starting in your downward dog, raise the right leg in the air and step the foot…

BySammy Veall20/04/2021

Fitness Health Yoga

Sammy Veall’s Yoga Pose Of The Week: The Crow Pose

If you look down you will go down. There are a few little tips with this pose that will get you up and at it in no time! Every student should have the pleasure of popping up into a crow and it's actually easier than it looks. For the intermediate there are some super fun…

BySammy Veall22/04/2020

Fitness Health Yoga

Yoga Pose Of The Week: Help Alleviate Stress And Anxiety With The Wheel Pose

For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to be the one that everyone wants to conquer. Unfortunately for some, our bodies just aren't made for this one. Hold this pose for 8 full, deep breathes and you will be one very happy little…

BySammy Veall15/04/2020

Fitness Health Yoga

Yoga Pose Of The Week: Energise Your Arms & Legs With Warrior 2

Traditionally a transition from warrior I, Warrior II is a classic standing pose and is a frequent star through out many Vinyasa yoga sequences. It is perfect for beginners and a great base position for moving into more advanced poses such as bird of paradise and half moon pose. FOUNDATION Starting in your downward dog, raise…

BySammy Veall14/04/2020

Fitness Health Yoga

Yoga Pose Of The Week: Work Your Abs & Arms

You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are a few variations with the legs that make it harder or easier, so this pose is great for beginners as well as intermediate yogis. FOUNDATION Starting in your high plank step the feet together and start…

BySammy Veall13/04/2020

Fitness Health Yoga

Yoga Pose Of The Week: Master Your Alignment With The Crescent Pose

A classic yoga pose used in a lot of Vinyasa flow sequences. It's all about lifting the back heel and setting up the torso! Great easy pose for beginners and a good homework pose for intermediate yogis wanting to master their alignment. FOUNDATION From your downward dog lift the right leg in the air and swing…

BySammy Veall03/06/2018

Fitness Health Yoga

Yoga Pose Of The Week: Feel Happy With Upward Dog

This is one of my favorite poses. When doing this pose you should feel as if you are opening your heart up to the world. This pose can make you feel brave, happy and vulnerable all in the same moment. FOUNDATION Lay on your belly and un-tuck your toes so the tops of your feet are…

BySammy Veall15/08/2016

Fitness Health Yoga

Yoga Pose Of The Week: Rejuvenate Your Legs & Shoulders With Thae Bridge Pose

This pose is all about the set up. You have to prepare to get the right lift and to hit the right muscles. Bridge pose is a great easy back bend for the beginner yogi and there are a few variations you can do with your arms to make it a little more challenging. FOUNDATION …

BySammy Veall11/07/2016