Dr Michael Mosley is best known for his popular BBC documentaries, books and podcasts, where he explored topics such as intermittent fasting, gut health, exercise, sleep and mental wellbeing.
He wrote a best-selling book on the topic, The Fast Diet, and later developed other variations, such as the Fast 800 and the Fast 10. Here The Carousel health expert James Gleeson exclusively interviewed Dr Mosley about the benefits of intermittent fasting and gave an hour long interview about how to lead a healthier life.
Dr Michael Mosley was interviewed here in 2021. He died three years later in a tragic accident while on holiday in Greece with family and friends.
James Gleeson: James Gleeson is a health writer for The Carousel and Personal Trainer at Tribe Social Fitness, in the Sutherland Shire, Sydney. He has over 25 years experience as an athlete, athletics coach, consultant, personal trainer, educator and independent researcher. James won an Athletics Scholarship and studied in the United States in 1991. - San Francisco State University (Psychology, Nutrition, Athletics) - American Collage of Sports Medicine (Personal Training) Throughout the 90s he worked as athletics coach and personal trainer in the US. In the early 2000s, he worked in Snow Sports throughout Japan and returned to Australia in 2008 to continue wellness research and personal training in high end health clubs in Sydney.