Coconut water replenishes and cools the body, while basil and pineapple support digestion -a good accompaniment to any meal.
Coconut water contains electrolytes, making it a natural hydration beverage for hot climates and post-exercise training. It also aids in reducing fevers, calming the nervous system and emotional imbalances, and flushing the liver. It is a potent detoxifying agent, which neutralises toxins in the blood
Makes approximately 350 ml (1 serve)
INGREDIENTS
Coconut water 300ml
Fresh pineapple juice 50ml
Basil leaf 5g
METHOD
Place all ingredients in a blender with a few ice cubes and blend on medium speed until well mixed (around 30 seconds).
Kamalaya as a multi award winning wellness sanctuary and holistic spa on the tropical southern coastline of Koh Samui offering inspired healthy cuisine alongside a choice of tailored wellness programmes including detox, weight loss, stress & burnout, sleep and personalised yoga.
Want to age beautifully? Read Kamalaya Co-Founder, Karina Stewart’s top tips for health ageing here…
