Lyndey Milan’s Pork Steaks With Stinging Nettle Sauce, Quick Pickle, Asparagus & Broad Bean Salad

Lyndey Milan's Pork Steaks With Stinging Nettle Sauce, Quick Pickle, Asparagus & Broad Bean Salad
Lyndey Milan

Food Editor

Jul 12, 2015

My friend Vanya Cullen moved the whole Margaret River Cullen Wines property to biodynamic status in 2007. There is also a thriving vegetable garden at the vineyard and I took my inspiration for this recipe from that. I also wanted to use David Hohnen’s organic Big Red pork from The Farm House, also at Margaret River.

Serves 4
Preparation 10 minutes
Cooking 5 minutes

INGREDIENTS 

1 tablespoon olive oil
20 g butter
8 (about 800 g) pork leg steaks
salt
125 ml (1/2 cup) dry white wine
12 stinging nettle leaves (see Lyndey’s note)
freshly ground black pepper

Quick pickle
125 ml (1/2 cup) white balsamic or white wine vinegar
115 g (1/2 cup) caster (superfine) sugar
1 small fennel bulb, trimmed and finely sliced
1 small beetroot (beet), peeled and finely sliced
3 baby carrots, peeled and finely sliced
1 sprig fresh fennel seeds or 1 teaspoon crushed fennel seeds
1 sprig fresh dill seeds or 1 teaspoon finely chopped dill

Asparagus and broad bean salad
1 bunch asparagus, trimmed and blanched
75 g broad (fava) beans, blanched, with outer skin removed if desired
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper

METHOD
1 For the quick pickle, combine the white balsamic vinegar and caster sugar in a small saucepan. Stir over low heat until the sugar dissolves. Increase the heat, bring to the boil and simmer for 2 minutes. Place the fennel, beetroot, carrots, fennel and dill seeds in a heatproof bowl, pour over the balsamic mixture, mix well and set aside.
2 For the asparagus and broad bean salad, combine all the ingredients and season to taste with salt and pepper.
3 To cook the pork, heat the olive oil and half the butter in a large frying pan over medium heat. Season the pork steaks with salt to taste, add to the pan and cook for 3 minutes on one side then 2 minutes on the other, or until cooked as desired. Remove to a warm plate, cover with foil and rest.
4 Return the pan to medium heat, add the wine to deglaze the pan, then add the nettles and simmer to reduce. Add the remaining butter, any pork juices and whisk until the sauce is smooth. Season to taste with salt and pepper.
5 Serve the pork topped with the sauce and pickle and the green vegetable salad.

Lyndey’s Note: Stinging nettles lose their sting once they are cooked. But use gloves until you put them in the pan!
Wine: Try a Margaret River chardonnay match for this Margaret River produce. Chardonnay has enough texture to marry with the pork, and can also handle the sweet/sour of the pickle.

The Carousel thanks Lyndey Milan‘s Taste of Australia for this recipe.

Taste of Australia is on Sundays 6.30pm, encore sessions are on Saturdays 9.30am. The episodes will also be airing two hours after their initial session time on Lifestyle +2.

ABOUT THE AUTHOR

By Lyndey Milan

Food Editor

Lyndey Milan, OAM, Australian home cook hero, combines a thirst for life and a sense of fun with a love of good food and sparkling shiraz. A familiar face on television and in print, she has been instrumental in changing the way Australians think and feel about food and wine for thirty years. Hospitality of the table is her catchphrase, as evidenced by her numerous television appearances, nine best-selling books and countless culinary appearances over the years as she maintains her position at the forefront of Australian cuisine. Since 2011 Lyndey has hosted eight television series including Lyndey Milan’s Taste of Australia which won Best Food TV at The Gourmand World Awards in 2016.. The accompanying book won BEST TV Chef Cookbook in the World in English & Best Culinary Travel book in Australia in The Gourmand World Cookbook Awards 2015. In the Best of the Best judged at the Frankfurt Book Fair she came 3rd overall in the last 20 years! She is an experienced traveller, hosting bespoke international tours and cruises. In 2014 Lyndey was awarded an OAM in the Australia Day Honours List for services to hospitality, the food and wine industry and the community and in 2012 was made Vittoria Legend in the Sydney Morning Herald Good Food Guide Awards. In 2019 she was honoured as Legend of the Vine by Wine Communicators Australia. She is also the Food editor of TheCarousel.com. More at www.lyndeymilan.com

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