Gluten Free And Dairy Free Coconut Curry Recipe

Gluten Free And Dairy Free Coconut Curry Recipe
The Carousel The Carousel has been verified by Muck Rack's editorial team

Feb 08, 2022

This delicious coconut curry recipe is gluten free and dairy free. 

Serves 8 – Great to save in the freezer for lazy day meals!

INGREDIENTS

2 tbsp. Extra Virgin Coconut Oil
2 brown onions, diced
3 tbsp. minced garlic
1 large chilli, chopped
3 tbsp. Fiji Curry Powder (Seriously amazing!)
4 cubes of homemade chicken or vegetable stock
Pinch salt
Pinch pepper
800g diced meat – chicken, lamb or fish! (My favourite is chicken!)
5 regular potatoes, peeled & diced
5 regular carrots, peeled & diced
1 cup Banaban Organic Coconut Milk
1.5Litres water

Optional

I generally clean out my veggie draw when making curries or stews with veggies that are about to go off.

  • 2 cups of left veggies in the fridge for example mushrooms, zucchini, etc.

METHOD
1 On medium temperature heat coconut oil in a large saucepan or pot.
2 Add diced onion, minced garlic, salt and pepper and stir until brown.
3 Add in curry powder, chilli and chicken stock and reduce to a low temperature.
4 Allow the flavours to develop for around five minutes.
5 Add water and bring to the boil.
6 Then add potatoes, carrot and simmer for 10-15 minutes.

  1. Add in meat (adding the meat at the end will ensure tender pieces) and coconut milk and simmer for a further 20 minutes.
  2. Serve as is, in a bowl or on a bed of fresh steamed rice.

The Carousel thanks Nature Pacific for this recipe.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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