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Woman wearing a green amethyst necklace
How An Intuitive Jewellery Designer Is Guided To Choose Crystals For Healing
Sofia Ruggeri was working internationally as a fashion designer when she felt called to swap textiles for gemstones. After completing studies with the Ashati Institute, she launched the fair trade, conscious jewellery label, Veluna Gems. Today Sofia works as an energetic healer through her label, where she designs collections and bespoke one-off pieces according to…
Transforming Relationships with Lissy Abrahams: The Influence of Relational Templates
Extracted from Relationship Reset by Lissy Abrahams, Published by Macmillan Australia, RRP $34.99 The Carousel is publishing excerpts by psychotherapist and relationships expert Lissy Abrahams from her best-selling book Relationship Reset – How to break the cycle of conflict and create secure and lasting love. Lissy has spent years exploring the question, “Why do we fight most with…
Benefits of ashwagandha
Why Is Everyone Talking About Ashwagandha Right Now?
You’ve probably seen it popping up in protein powders, sleep supplements and TikTok wellness routines. But, what is that kind-of-hard-to-pronounce herb (aka Indian Ginseng), why is everyone so obsessed with it right now and what are the benefits of ashwagandha anyway? Ashwagandha (pronounced ash-wa-GAN-duh) is a powerful adaptogenic herb that’s been used in traditional Ayurvedic…