yoga

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In this video, Amy Molloy looks at poses to beat insomnia. It's the middle of the night and you're wide-awake, mind whirring. It can be tempting to reach for your smartphone but we all know the glow of a screen is only going to make it worse. Wellness Editor Amy Molloy joins yoga teacher…

ByAmy Molloy 0Comments

29

Mar 2017

Health Yoga

Yoga On a Tightrope? How to Shape Up Like the Stars

Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with yoga's new breed of turbo teachers. Chuck away your trainers!…

ByAmy Molloy 0Comments

17

Feb 2017

Health News Yoga

BierYoga: Downward Dog, Then Down That Brew!

This new kind of yoga comes from Germany - that's why it's originally called Bieryoga - and has been created by Emily and Jhula, two certified yoga teachers (and beer lovers!)…

ByMathilde Gomez 0Comments

15

Aug 2016

Fitness Health Yoga

Yoga Pose Of The Week: Feel Happy With Upward Dog

This is one of my favorite poses. When doing this pose you should feel as if you are opening your heart up to the world. This pose can make you…

BySammy Veall 0Comments

11

Jul 2016

Fitness Health Yoga

Yoga Pose Of The Week: Rejuvenate Your Legs & Shoulders With Thae Bridge Pose

This pose is all about the set up. You have to prepare to get the right lift and to hit the right muscles. Bridge pose is a great easy back…

BySammy Veall 0Comments

07

Jul 2016

Fitness Health Yoga

Yoga Pose Of The Week: Stretch & Strengthen Your Whole Body With Downward Dog

The downward dog is a great resting position that you come back to many times through out your practice, so its important to get the foundations of it correct so…

BySammy Veall 0Comments

27

Jun 2016

Fitness Health Yoga

Yoga Pose Of The Week: Reverse Warrior

Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make it great for intermediate yogis, and really fun for beginner…

BySammy Veall 0Comments

15

Aug 2015

Health Yoga

How A Yoga Retreat Can Transform Your Life

However in reality life transformations happens over time and, in many cases, the changes that affect us the most come from within. While life transformations are immense, and the benefits are…

ByThe Carousel 0Comments

20

Jun 2015

Health Yoga

Five Top Yoga Experiences Around The World

The number of Australians practicing yoga has risen dramatically. This hobby also has an influence over holiday destination choices with yoga enthusiasts more likely to visit destinations not favoured by…

ByThe Carousel 0Comments

24

Jun 2014

Health Yoga

Hip Hop Yoga Queen Sammy Veall: The Incredible Journey Behind The Carousel’s own Yoga Teacher

Melbourne yoga teacher Sammy Veall is just 24, but she is incredibly inspiring and has had an unbelievable life journey so far. After featuring as a Bond's girl in the…

BySammy Veall 0Comments