yoga

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Self-care is a major part of our life, but now that we are facing a global health crisis due to the coronavirus outbreak, certain lifestyle changes are in order. If…

BySophia Smith 0Comments

18

Feb 2020

Beauty & Fashion Health Healthy Holidays Lifestyle & Homes Luxury Nutrition Travel & Leisure World Yoga

Kamalaya: How To Change Bad Habits And Replace Them With Good Ones

With modern day stresses, we all have areas of our lives we want to focus on and improve. But why is the ability to be healthy harder for some than…

ByRobyn Foyster 0Comments

05

Jan 2020

Happiness Health Inspirational Women Wellness & Health Yoga

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It…

ByRobyn Foyster 0Comments

12

Aug 2019

Fitness Health Wellness & Health Yoga

3 Unique Wellness Experiences You Can Buy That Benefits Charities

IfOnly provides amazing local experiences and once-in-a-lifetime opportunities which benefit worthy causes around the world. The below unique wellness experiences offer a striking point of difference of giving back to charity. Here are…

ByThe Carousel 0Comments

24

Jun 2019

Fitness Health Yoga

Here Is The Reason Why Pilates Helps Us As We Age

Joseph Pilates, the pioneer of Pilates, the now global phenomenon that see’s thousands of men and women taking up Pilates for a variety of reasons, be it fitness, injury management,…

ByThe Carousel 0Comments

03

May 2019

Beauty & Fashion Celeb Style Fitness Get The Look Health Make-Up News & Trends Yoga

Athleisure Makeup: Products That Stick With You While You Sweat

Wellness and health are considered a bigger part of beauty than ever. With mainstream brands like Covergirl acknowledging that women need beauty products that work synergistically with active healthy lifestyles,…

ByRuby Feneley 0Comments

19

Mar 2019

Health News Yoga

Former PM Malcolm Turnbull On How Pilates Mended His Bad Back

Even Former Prime Ministers suffer from back pain. That's why Malcolm Turnbull was happy to open the Elite Spinal Physiotherapy and Pilates clinic in Sydney. It was there that he…

ByVictoria Dezeraud 0Comments

15

Oct 2018

Fitness Health Wellness & Health Yoga

Virgin Active Australia Launches New Global Fitness Direction

“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, and the understanding that life sometimes gets in the way,"…

ByThe Carousel 0Comments

10

Jun 2018

Fitness Health Yoga

Rock, Bop, Relax! Yoga’s Revolution

Urban Yoga is the hot new practice on everyone’s hips, err, lips – a sensorial spin that takes the best parts of the age-old practice and puts them into a…

ByFranki Hobson 0Comments

03

Jun 2018

Fitness Health Yoga

Yoga Pose Of The Week: Master Your Alignment With The Crescent Pose

A classic yoga pose used in a lot of Vinyasa flow sequences. It's all about lifting the back heel and setting up the torso! Great easy pose for beginners and…

BySammy Veall 0Comments