yoga

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No one ever thinks that trauma or bad luck will happen to them, and nor should they. Trauma came knocking at my door a few times and I knocked back,…

ByTrudy Vains 0Comments

11

Jun 2021

World Yoga

Yoga For Larger People

If I had a dollar for every time I've heard, “I’m not flexible enough for yoga” or “I’m too big to do yoga”, I'd be writing this column from my…

ByTrudy Vains 0Comments

05

Jun 2021

Health Yoga

Camel Pose – Yoga Pose Of The Week

Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape your body takes on when come into the pose, as…

ByTrudy Vains 0Comments

21

May 2021

Yoga

Cat-Cow Pose – Yoga Pose of the Week

Cat-Cow Pose, known in Sanskrit as Marjaryasana-Bitilasana is a wonderful asana that is great for stretching and strengthening your spine. The cat part of the stretch releases tension in the…

ByTrudy Vains 0Comments

16

May 2021

Yoga

Reclining Butterfly – Yoga Pose Of The Week

Reclining Butterfly Pose, AKA Supta Baddha Konasana benefits your pelvic region, inner thighs, and your knees, as well as improves blood circulation and stimulates the heart. This posture also soothes your…

ByTrudy Vains 0Comments

08

May 2021

Fitness Happiness Health Mood and Mind News Nutrition Nutrition Relationships Wellness & Health What's On Yoga

Pamper Mum With An Urban Wellness Experience This Mother’s Day

My mum and I were treated to RedBalloon’s Mother’s Day Retreat at Urban Yoga, a modern yoga studio in Surry Hills, Sydney. We were welcomed with cups of their soothing house-blend…

ByCharmaine D'Souza 0Comments

30

Apr 2021

Fitness Health Yoga

Tadasana – Mountain Yoga Pose

Tadasana is a very simple and basic standing pose, where you plant your feet firmly on the ground, as your body stands tall, firm and straight. It is also is also…

ByTrudy Vains 0Comments

20

Apr 2021

Fitness Health Yoga

Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1

Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or preparing for your Vinyasa flow this pose looks exactly as…

BySammy Veall 0Comments

07

Apr 2021

Yoga

Half Lord Of The Fish – Yoga Pose Of The Week

Half Lord of the Fish pose is a twisting pose that energises the body, calms the mind and nervous system. It restores balance to the body, soul and spirit. …

ByTrudy Vains 0Comments

01

Apr 2021

Fitness Health Yoga

Muscle Nation Active Wear Review

Recycled active wear. It was only a matter of time. Because really, when it comes to active wear, it really has to go the extra mile. Aside from being comfortable,…

ByTrudy Vains 0Comments