yoga

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A former classical dancer and elite gymnast who moved to London in 2014, Shona Vertue’s entire life has been steeped in studying human movement. Celebrities who have reaped the rewards…

ByIlona Marchetta 0Comments

28

Mar 2025

Fitness Health Yoga

Lazy Yoga – Yes, It’s A Thing!

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. Lazy Yoga will change even the most exercise-resistant mind and…

ByTrudy Vains 0Comments

20

Mar 2025

Health Yoga

Yoga Poses For Inflammation

Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating inflammation from diseases such as fibromyalgia or an injury to…

ByTrudy Vains 0Comments

20

Mar 2025

Wellness & Health Yoga

Yoga At Your Desk

Yoga at your desk is a super helpful way of combatting the tension that accumulates in our muscles from eight hours of sitting, working away, typing, leaning forward. Those of…

ByTrudy Vains 0Comments

02

Mar 2025

Fitness Health Yoga

Child’s Pose – Yoga Pose Of The Week

Child's Pose, which in Sanskrit translates to Balasana, is a favourite for most people in their yoga practice, and it's a wonderful way to begin, or wind down, a day.…

ByTrudy Vains 0Comments

23

Feb 2025

Health Yoga

Yoga Pose Of The Week: The Proper Push Up!

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real deal. The proper push up, and if you do it…

BySammy Veall 0Comments

06

Nov 2024

Mood and Mind Wellness & Health Yoga

Endota Spa Founder Melanie Gleeson Shares Her Own Wellness Secrets

The morning that I speak to Endota Spa owner Melanie Gleeson by phone, she’s surrounded by boxes as she prepares to merge two offices into one headquarters in Melbourne. Having built…

ByIlona Marchetta 0Comments

28

Mar 2024

Health Wellness & Health Yoga

How To Feel Calm During This Easter Weekend

Easter brings so much joy, and it’s one of my favourite times of the year. Why? Because I love chocolate! Easter is known for Easter Eggs and family festivities, this…

ByTrudy Vains 0Comments

01

Feb 2024

Fitness Nutrition Wellness & Health Yoga

Pilates Move Of The Week: The Superman – No Red Underwear Needed!

Check out our Pilates Move of the Week: The Superman. It’s a fantastic exercise and focuses on core activation with hip stability as well as balance and is even great…

ByAaron Smith 0Comments

20

Dec 2023

Mood and Mind Wellness & Health World Yoga

Mother And Child Yoga

Happy Mother's Day! Why not start with a bit of mother and child yoga? We should always look at ways we can bring connection to our family, but there's never…

ByTrudy Vains 0Comments