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Ladies, we get it: With jam-packed schedules filled with work, family commitments, and the constant pursuit of staying fit, the thought of a full 7 to 9 hours of sleep…

ByIrena Geller 0Comments

15

Sep 2023

Mood and Mind Wellness & Health

Effects of Burnout, and How to Treat It

The culture we live in values working overtime and spending a lot of time dealing with tasks and projects related to one’s job. So, the higher you are on the…

BySophia Smith 0Comments

16

Aug 2023

Mood and Mind Wellness & Health

4 Powerful Reasons Why Practising Breath Work Will Change Your Life

Tips shared by Dean Gladstone, Bondi Lifeguard, Global Breath Work Facilitator and founder of Power of the Breath, the leading educator in helping people understand and manage stress to improve health…

ByRobyn Foyster 0Comments

16

Jul 2023

Arts & Culture Inspirational Women Mood and Mind Wellness & Health

British TV star and Author Denise Welch’s Bikini Line In The Sand

British TV star and author Denise Welch has lived her life in the shadow of clinical depression, which also led her to alcohol abuse and over-eating as a coping mechanism…

ByMichael Sheather 0Comments

25

Jun 2023

Health Mood and Mind

Using Portrait Photography to Cultivate Self-Love and Boost Self-Esteem

Are you ready to embark on a unique type of journey of self-discovery and empowerment? In a world that often makes us doubt ourselves, portrait photography has the remarkable power…

BySophia Smith 0Comments

10

Jun 2023

Happiness Health Mood and Mind Nutrition Wellness & Health Yoga

12 Things To Do On Global Wellness Day!

Global Wellness Day (GWD) was established in 2012 as the ‘first’ day dedicated to living well. It was quickly accepted worldwide. With the slogan ‘One day, can change your whole life’, Global…

ByShonagh Walker 0Comments

03

Jun 2023

Careers Happiness Inspirational Women Mood and Mind Wellness & Health

Jewellery That Makes You Pause And Embrace Life

Lisa Pittar began her career as a jewellery designer after studying visual art and said the journey to create beautiful jewellery with special messages was a voyage of discovery that…

ByRobyn Foyster 0Comments

18

Apr 2023

Happiness Mood and Mind Wellness & Health

Alter Your Mentality-How To do It!

Which of your beliefs are currently holding you back from achieving your goals? Your mentality, or your way of thinking, plays a significant role in your life. It shapes your beliefs,…

ByIrena Geller 0Comments

13

Apr 2023

Happiness Health Mood and Mind Relationships Wellness & Health

Simonne Lee: An Easy Guide To Understand The Power Of Self Worth

The Power of Self Worth. It’s like a pot of gold at the end of the rainbow and it’s something we all endeavour towards. Most of us want it and…

BySimonne Lee 0Comments

08

Apr 2023

Mood and Mind Wellness & Health

Emine Mehmet: Redefining The Meaning Of Resilience

Ever wondered what resilience actually is? The Cambridge Dictionary defines resilience as ‘the ability to be happy, successful, etc. again after something difficult or bad has happened’. …

ByEmine Mehmet 0Comments