Simonne Lee: An Easy Guide To Understand The Power Of Self Worth

The Power of Self Worth. It’s like a pot of gold at the end of the rainbow and it’s something we all endeavour towards. Most of us want it and want it now but is it truly self-worth that clutching at or are we confusing it with self-gratification? SELF WORTH To know and sense the value of…

BySimonne Lee13/04/2023

Happiness Wellness & Health

Kindness Vs Gratitude – How Can Both Help You In Daily Life?

The Gratitude movement is everywhere, reminding ourselves to step into the mindset of what we’re grateful for in life as a daily habit. It’s an internal process where we sit still and think about three to five things we’re grateful for and appreciate that either have happened in our day or what’s in our life.…

BySimonne Lee12/04/2023

Mood and Mind Wellness & Health

How To Have A Morning Routine To Kickstart Your Day

Ever wondered why some people bounce out of bed and appear to magically flow through out their day? Is it just luck or is there a secret to their Midas touch… There’s always someone we know who appears to have their act together and when we don’t, it only exasperates our own perceived efforts. It…

BySimonne Lee11/11/2019

Mood and Mind Wellness & Health

When Sh*t Happens (How to Deal With It?)

How many times can you roll your eyes, ask yourself ‘why is this happening to me again?’ , then pray for some sort of mind-blowing miracle to take all of it away! Well, if there’s one thing you can count on, that sh*t will happen throughout one’s life. But and it’s a big but, it…

BySimonne Lee29/07/2019

Mood and Mind News Wellness & Health What's On

3 Simple Winter Reset Techniques To Fight Winter Blues

It’s cold and dark, you’re tired and just want five minutes more in bed. You’re not ready to face the morning yet your day is calling. Well actually, it’s dragging you out of bed and you finally admit to yourself you’re in the blustery Winter season. With seasons changing there’s always an adjustment. Each season…

BySimonne Lee16/06/2019

Happiness Mood and Mind Wellness & Health

Regret: What Is It And Why It’s Important For Us To Let It Go

It’s an emotion that’s not always talked about and can be the skeleton(s) in the closet. It feels like you’re always carrying it as a constant reminder of what you should have or could have done better. Or you adapt into the daydream of how different your life would be if you just didn’t do…

BySimonne Lee18/05/2019

Mood and Mind Wellness & Health

How Kindness And Gratitude Help You In Your Everyday Life

The Gratitude movement is everywhere, reminding ourselves to step into the mindset of what we’re grateful for in life as a daily habit. It’s an internal process where we sit still and think about three to five things we’re grateful for and appreciate that either have happened in our day or what’s in our life.…

BySimonne Lee08/04/2019

Mood and Mind Wellness & Health

Best Quick Techniques To Stop Feeling Anxious Right Now

I know you’ve heard it all before, you’ve tried different exercises but you always go back to the same place – anxious. Stress and anxiety seem to go hand in hand with life these days. It’s the norm now to live in a stressed out or anxious environment, it’s as though it’s a given. We wake…

BySimonne Lee26/03/2019

Mood and Mind Wellness & Health

How Hypnotherapy Can Help Fight Addictive Behaviour

It just feels good, and you want a bit more of it. You forget about all your problems, your stress and what’s ‘not good’ in life, it’s a moment’s reprieve. You look forward to doing it again and again AND you begin to plan your day around. Without it, your stress instantly rises and mind…

BySimonne Lee18/03/2019

Relationships

Anxious About Dating? Hypnosis Will Do The Trick!

Fear of heights, scared of small spaces or the thought of going on a date makes you want to throw up… Well, you’re not alone! For many, a simple fear can create anxiety and left alone, can turn into a full-blown phobia. It sounds crazy I know, but living this way is by no means…

BySimonne Lee20/11/2018