Mood and Mind is a popular segment on The Carousel website

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In a world where connectivity is at an all-time high, loneliness has paradoxically become an epidemic, affecting 1 in 3 Australians. Among the most affected are the country's business…

ByThe Carousel 0Comments

03

Oct 2024

Mood and Mind Wellness & Health

Five Ways to Get Out of Your Comfort Zone

Healer and holistic counsellor, Rena Harvey believes that one of the greatest barriers to personal growth is the struggle to get out of your comfort zone. Here, her practical steps…

ByThe Carousel 0Comments

25

Sep 2024

Mood and Mind Wellness & Health

Reconnection & Recharge: Essential Practices During Global Chaos and the Holiday Season

In today’s fast-paced world, balancing work, family, and life’s endless demands—especially with teenagers in the mix—can feel overwhelming. With the holidays approaching, it’s the perfect time to pause and reflect…

ByZoe-Anna Bell 0Comments

23

Sep 2024

Mood and Mind Wellness & Health

When Mum Cooked Dad Breakfast Twice in One Morning, We Knew Something was Wrong

Dementia is the number one killer of women and almost half a million Australians live with it. By 2050 that will be one million. To coincide with Dementia Action Week, Sarah Jones -…

ByThe Carousel 0Comments

20

Sep 2024

Health Mood and Mind Wellness & Health

From White to Pink Noise: How to Use Sound Therapy for Relaxation

Constant distractions and background noise can disrupt relaxation and sleep. Thankfully, sound therapy provides a simple, natural solution. Certain sounds can promote regenerative rest and improve overall well-being. Sound therapy…

ByMia Barnes 0Comments

06

Sep 2024

Health Mood and Mind News Relationships Wellness & Health

Shelley Craft Talks About Beyond Blue’s Big Blue Table Initiative, The Block And Her Own Reno

Effervescent TV presenter Shelley Craft recently shared her exciting new collaboration with Beyond Blue. As the newest ambassador for the Big Blue Table campaign, Shelley is eagerly encouraging Australians to…

ByRobyn Foyster 0Comments

31

Jul 2024

Health Mood and Mind News Nutrition Wellness & Health

Wellness Warrior With long COVID: Lee Holmes Says ‘I Felt Like a Fraud!’

From Clinical Nutritionist to COVID Long-Hauler: Lee Holmes Shares Her Unexpected Health Detour” As a clinical nutritionist and bestselling author of ten books on health and nutrition, I never imagined…

ByLee Holmes 0Comments

27

Jun 2024

Mood and Mind Wellness & Health

Mid-year Burnout: How to Overhaul Your Goals Before 2024 is Over

Who decided the only opportunity to had to make resolutions was in January? In fact, with six months left in 2024, now is the perfect time to reset, refocus, and…

ByMarie-Antoinette Issa 0Comments

09

Jun 2024

Food & Drink Healthy Lifestyle & Homes Mood and Mind Nutrition Quick & Easy Wellness & Health

Why You Should 5:2 Your Whole Life, Not Just Your Diet!

5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a…

ByRobyn Foyster 0Comments

06

Jun 2024

Mood and Mind Wellness & Health

5 Exercises To Help Lower Anxiety

Regular exercise is a potent antidote to anxiety and one of the simplest things you can do to assist your stress levels and improve your mental state. Engaging in physical…

ByAlice Duthie 0Comments