Health Writer

Mia Barnes is s regular contributor for The Carousel and Women Love Tech about healthy living, fitness, nutrition, and wellness. Mia is also the Founder and Editor-in-Chief of the online publication, Body+Mind magazine.

From White to Pink Noise: How to Use Sound Therapy for Relaxation

5 Surprising Ways Exercise Affects Your Skin Health and Appearance

What Is A Water Fast? 8 Pros and Cons

6 Simple Ways to Incorporate More Exercise and Movement Into Your Day

White Coat Syndrome: 5 Tips to Ease Anxiety at Your Doctor’s Visit

How to Overcome Gym Anxiety and Kickstart Your Fitness Journey

May Is Mental Health Awareness Month: Why It Matters and How to Celebrate

8 Easy Ways to Relieve Gas and Bloating

The Do’s and Don’ts of Receiving Health and Wellness Advice Online

Reclaim Your Strength With Postpartum Yoga: 5 Poses to Try

5 Lifestyle Tips to Reduce and Fight Off Inflammation