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Grief is an incredibly personal journey, and people generally feel uncomfortable, overwhelmed or lost for words when speaking to a person confronted with grief. When this occurs, there can be silence followed by…

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29

Jul 2019

Mood and Mind Wellness & Health

When Sh*t Happens (How to Deal With It?)

How many times can you roll your eyes, ask yourself ‘why is this happening to me again?’ , then pray for some sort of mind-blowing miracle to take all of…

BySimonne Lee 0Comments

22

Jul 2019

Mood and Mind Wellness & Health

Sharing The Heart Breaking Experience Of Your Loved One Having Dementia

I don't know of any research on this, but my guess is that most people don't feel vulnerable to one of the saddest illnesses that I know. That illness is…

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19

Jul 2019

Mood and Mind Nutrition Wellness & Health

How One Woman Found Food Freedom

“The most challenging part in making a change isn't about getting your body in shape: It’s about getting your mind in shape” Irena Geller Here is my story of Finding Food…

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12

Jul 2019

Mood and Mind Wellness & Health

5 Totally Underrated But Effective Ways to Avoid Burnout

Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for you? The only thing that’s really changed is that…

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04

Jul 2019

Health Lifestyle & Homes Mood and Mind Relationships Wellness & Health

6 Tips For Controlling Anger Before It Controls You

Anger is a normal emotion that allows us to deal with difficult, sometimes threatening situations, but when does it become destructive? Problem anger – the action of showing violent or…

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16

Jun 2019

Mood and Mind News Wellness & Health What's On

3 Simple Winter Reset Techniques To Fight Winter Blues

It’s cold and dark, you’re tired and just want five minutes more in bed. You’re not ready to face the morning yet your day is calling. Well actually, it’s dragging…

BySimonne Lee 0Comments

18

May 2019

Happiness Mood and Mind Wellness & Health

Regret: What Is It And Why It’s Important For Us To Let It Go

It’s an emotion that’s not always talked about and can be the skeleton(s) in the closet. It feels like you’re always carrying it as a constant reminder of what you…

BySimonne Lee 0Comments

17

May 2019

Finance Lifestyle & Homes Mood and Mind Wellness & Health

What You Need To Understand About Your Finances When Getting Divorced

There’s no denying it: divorce is hard. Having seen clients and close friends go through it over the years, I’ve seen the emotional and financial strain as couples work through the many decisions…

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16

May 2019

Health Mood and Mind News Wellness & Health

Mind Over Matter: 6 Ways Cognitive Behaviour Therapy Treat Depression

According to Dr John Kearney, clinical psychologist and Director of Psychological Services at Wesley Hospital, in Kogarah, cognitive behaviour therapy (CBT) is the leading evidence-based treatment for depression, and is…

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