Mood and Mind is a popular segment on The Carousel website

04

Aisling Quigley, founder of The Sunrise Collective, mindfulness & meditation facilitator, writes about how to mentally prepare for things re-opening With a hint of normality in the air and light starting…

ByThe Carousel 0Comments

03

Oct 2021

Food & Drink Mood and Mind

What Is Mercury Retrograde And Does It Affect Our Eating?

Spilt your morning coffee on your pants? Forgot your umbrella on a rainy day? Stepped in a puddle and ruined your favourite shoes? Blame it on Mercury retrograde. According to…

ByEmeric Brard 0Comments

01

Sep 2021

Mood and Mind Wellness & Health

Neil Laybourn And Jonny Benjamin On Managing Mental Health During COVID

Neil Laybourn and Jonny Benjamin are two of the UK’s leading mental health campaigners. Following the #FindMike initiative, which endeavoured to find Neil after he stopped Jonny from committing suicide, the pair now tackle mental health stigma in British culture. In recognition of their services, Neil and Jonny were listed in the Mental Health Speakers Agency’s…

ByEmeric Brard 0Comments

24

Aug 2021

Mood and Mind Wellness & Health

The Neuroscience Behind Changing Your Habits

One of the biggest challenges lifestyle medicine practitioners face is facilitating changes in patients’ behaviour that improve health outcomes. We may be optimistic when we have a patient in front…

ByVanita Smith 0Comments

23

Aug 2021

Health Homes Lifestyle & Homes Mood and Mind Wellness & Health

Setting Up Your Workplace To Support Your Health

We have body systems that are regulated by the natural environment. Spending about 90% of our time indoors, and around 70% of our waking hours at work, makes it difficult for…

ByEmine Mehmet 0Comments

23

Aug 2021

Mood and Mind Wellness & Health

The Link Between Inflammation and Depression

What might a French philosopher living in 17 th century Amsterdam have to do with the stagnation of progress regarding the origin and treatment of depression in the 21st…

ByJames Gleeson 0Comments

04

Aug 2021

Health Mood and Mind Wellness & Health

How To Feel In Complete Control Around Food

Do you set a goal to have a great beach body by summer only to find yourself eating Oreo cookies in the evening after a stressful day? Many of us find…

ByIrena Geller 0Comments

21

Jul 2021

Mood and Mind Wellness & Health

Plan B. Author Shannah Kennedy Shares Her Journey To Embrace Change

Shannah Kennedy is one of Australia’s top strategic life coaches. She helps transform her clients’ careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and…

ByRobyn Foyster 0Comments

07

Jul 2021

Happiness Mood and Mind Wellness & Health

Manifesting Your Goals with Vision Boards

One of my friends has been faithfully sharing his vision boards on Instagram, and it motivated me to revisit mine. A vision board is a visual representation of your ideal life…

ByEmma Crameri 0Comments

23

Jun 2021

Mood and Mind Wellness & Health

3 Tips To Combat The Emotional Effects Of The Strawberry Supermoon

The Strawberry supermoon is set to be the last of this year's supermoons. The Strawberry supermoon, occurring straight after the Summer Solstice (21st of June) and Mercury ending Retrograde (22nd of…

ByThe Carousel 0Comments