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Vanita Smith is a nutritionist (MHumNut), board certified lifestyle medicine professional, NBHWC certified health coach. She has a particular interest in habit change and has completed training and learnt from neuroscientists and behaviour scientists to better understand how she can help clients with habit change. In her business, Ayubowan Health & Lifestyle Medicine, she draws on this insight to help clients bridge the gap between their health intentions and daily life. She works as a keynote speaker, health coach, breathwork instructor and health program facilitator.