Kamalaya Is Hosting Live Sessions Of Wellness Activities To Enjoy

Pic credit: Kamalaya

Robyn Foyster in Mood and MindWellness & Health On 14/05/2020, 12:54 pm

Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness sessions online. Even though social distancing has made it difficult to do some of the things we love the most, it’s really important to work on our mental health.

The Kamalaya Wellness Sanctuary has introduced the ‘Wellness Series’ – a number of scheduled live sessions on Facebook and YouTube including cooking classes, stretching tutorials and meditation for those at home to follow along.

The weekly sessions started with 30 minute Mindfulness, Pranayama Breathing and Meditations with Kamalaya’s Life Enhancement Mentors with the goal of putting people at ease and in a relaxed state during this particularly stressful time.

Alongside guided meditations, people can also get nutritional advice from cooking classes and tune into fitness classes right from their homes.

The live videos stream on Kamalaya’s Facebook and Instagram at 15:00hrs Thailand time (18:00hrs AEST) and there are a series of recorded ones available.

Upcoming sessions include:

THE FIVE ELEMENTS OF TRADITIONAL CHINESE MEDICINE – PART 2 (With TCM Practitioner Bernie) – May 15
THE BENEFITS OF SUN & MOON SALUTATION YOGA SEQUENCES (With Yoga Teacher & Mentor, Jyoti) – May 19
THE FIVE ELEMENTS OF TRADITIONAL CHINESE MEDICINE – PART 3 (With TCM Practitioner Bernie) – May 22

Rajesh, Smitha and Sujay – Kamalaya’s spiritual life coaches from Kamalaya

If you missed out on the previous live sessions, no need to worry, you can catch up on meditation sessions, recipes and breathing exercises. Click here to rewatch the ones you missed.

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Robyn Foyster: A multi award-winning journalist and editor and experienced executive, Robyn Foyster has successfully led multiple companies including her own media and tech businesses. She is the editor and owner of Women Love Tech, The Carousel and Game Changers. A passionate advocate for diversity, with a strong track record of supporting and mentoring young women, Robyn is a 2023 Women Leading Tech Champion of Change finalist, 2024 finalist for the Samsung Lizzies IT Awards and 2024 Small Business Awards finalist. A regular speaker on TV, radio and podcasts, Robyn spoke on two panels for SXSW Sydney in 2023 and Intel's 2024 Sales Conference in Vietnam and AI Summit in Australia. She has been a judge for the Telstra Business Awards for 8 years. Voted one of B&T's 30 Most Powerful Women In Media, Robyn was Publisher and Editor of Australia's three biggest flagship magazines - The Weekly, Woman's Day and New Idea and a Seven Network Executive. Her career has taken her from Sydney where she began as a copy girl at Sydney's News Ltd whilst completing a BA in Arts and Government at Sydney University, to London, LA and Auckland. After 16 years abroad, Robyn returned to Sydney as a media executive and was Editor-in-Chief of the country's biggest selling magazine, The Australian Women's Weekly.

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