Seven-Day Detox Plan For Women For 2025

With a new year still ahead of us, some of us will be considering a healthy detox to rid the body of harmful toxins. If you’re looking for a safe detox program that you can do at home, you’ll love this seven-day detox plan by Karina Stewart, who has a Masters in Traditional Chinese Medicine…

ByKarina Stewart22/01/20250Comments

World

Teresa Cutter: How To Make Chia And Quinoa Bread

The amazing breakfast loaf is vegan, high in protein and gluten free – but best of all, it’s melt-in-your mouth delicious, especially when served in the morning with avocado dip, says Teresa. The loaf is incredible versatile too, doubling as a pancake or pizza base, and ridiculously easy to make. Teresa walks you through the process in…

ByTeresa Cutter07/12/20240Comments

Destinations Travel & Leisure

My Kamalaya Koh Samui Love Affair

My Pop once said: ‘Anticipation is the forerunner of excitement and without that life would be boring.’ It’s a phrase I appreciate more the older I get. I now know who I am, what I like and what’s good for me – and the tea leaves were pointing me in one direction – Kamalaya Koh…

ByRobyn Foyster26/06/20230Comments

Healthy

Healthy Winter Food Swaps

By tweaking the ingredients of classic winter recipes and reconsidering the way you prepare and cook these dishes you will nourish the body through the colder months of the year with no need to worry about weight gain. Swaps: Breakfast The Comfort Food: Pancakes with Maple Syrup and Bacon The Swap: Buckwheat pancakes with stewed rhubarb/apple compote…

ByKarina Stewart01/06/20230Comments

Food & Drink Healthy World

Kamalaya’s Chilled Melon Soup With Ginger And Mint Granite

For a quick and easy healthy soup, try Kamalaya's Chilled Melon Soup With Ginger And Mint Granite. Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards. Serves 1 Ingredients 150g Watermelon, no seed 100g Cantaloupe…

ByKarina Stewart27/05/20230Comments

Mood and Mind Wellness & Health

Kamalaya’s Karina Stewart’s 3 Tips To Be The Driving Force Of Your Own Life

For many of us, taking care of our health is a constant challenge as we battle with the daily stresses of life. But according to health expert Karina Stewart, it comes down to following some basic healthy practices. Karina Stewart - Founder & Chief Wellness Officer at Kamalaya in Koh Samui The co-founder of the legendary Kamalaya…

ByRobyn Foyster06/02/20230Comments

Destinations Health Travel & Leisure

Kamalaya Wellness Sanctuary: Why Good Gut Health Is So Important

Feeling sluggish, anxious, tired, or experience regular mood swings, an upset tummy, or suffer from food allergies? Well, anyone of these problems could be directly linked to an unhealthy gut function. And it's more than likely that you have also been undergoing severe stress, sleeping poorly and not eating sufficient healthy foods. Yet, it need…

ByRobyn Foyster27/01/20230Comments

Advice Travel & Leisure

How To Adapt Meditation And Mindfulness Into Your Daily Life

John and Karina Stewart founded Kamalaya Wellness Sanctuary and Holistic Spa Resort, Koh Samui Thailand in 2005. Since then Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards. Kamalaya is…

ByKarina Stewart13/11/20220Comments

Nutrition Wellness & Health

Let Food Be Thy Medicine: Kamalaya Healthy Inspired Cuisine

Sadly, these days, food is just as likely to be thy poison as thy medicine, but it doesn't need to be that way. The ageless principles that Hippocrates espoused remain the key to living a healthier more vibrant life. Hippocrates is not alone in recognising the link between food and healing. Current research proves his wisdom…

ByKarina Stewart16/08/20221Comment

Healthy Quick & Easy

Kamalaya Zucchini Spaghetti with Curry Pumpkin Sauce

Kamalaya Zucchini Spaghetti with Curry Pumpkin Sauce dish is full of vitamins, minerals and anti-oxidants to keep you healthy. A nutrient dense pasta-free spaghetti (the zucchini is the 'spaghetti') with a pumpkin based sauce. Rich in fibre, vitamins A, C, the B group vitamins and carotenoids; and minerals: iron, magnesium, manganese, copper, zinc, phosphorus…

ByKarina Stewart03/06/20220Comments