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You’ve probably seen it popping up in protein powders, sleep supplements and TikTok wellness routines. But, what is that kind-of-hard-to-pronounce herb (aka Indian Ginseng), why is everyone so obsessed with…

ByMarie-Antoinette Issa 0Comments

09

Jun 2025

Hot Topics Wellness & Health

What to Look For in a Perfect Pair of Leggings

The best women's leggings can take you from downward dog to double-shot soy flat white without missing a beat. But, what really makes a pair of pants perfect for both…

ByMarie-Antoinette Issa 0Comments

03

Jun 2025

Hot Topics Wellness & Health

Is Contrast Therapy the Steamy Secret to Wellness?

Wellness in 2025 looks a little different to the "smoke and Diet Coke" mantras that promised thinness in the early 90s. This time round, it's all pretty green smoothies, Pilates…

ByMarie-Antoinette Issa 0Comments

21

May 2025

Health Hot Topics News Parenting Relationships Wellness & Health

Did You Know If Your Child Has ADHD There’s A Higher Chance You May Have It As Well?

This was one of the hot topics raised by a number of speakers at the recent MINDD Forum held at the ICC in Sydney, including Dr James Neuenschwander MD, Director…

ByPamela Connellan 0Comments

17

Apr 2025

Hot Topics Wellness & Health

The Unseen Advantage: Why Online Personal Training Outshines Traditional Gym-Based Approaches

In traditional face-to-face training, specializing in a niche area limits the pool of potential complementary clients. This is an unavoidable dilemma based simply on the restricted number of people in…

ByJames Gleeson 0Comments

27

Mar 2025

Hot Topics Wellness & Health

Discover 11 Key Health Benefits of Shilajit Resin

Shilajit resin, a common supplement in Ayurvedic medicine, contains antioxidants with potential health benefits, though more research is needed. Found in Himalayan rocks, it develops from decomposing plants over centuries.…

ByRobyn Foyster 0Comments

26

Jan 2025

Hot Topics Wellness & Health

Five Simple First Aid Tips To Keep You Safe on Australia Day

There are many alternative ways to mark Australia Day. But, for those who celebrate in traditional style, January 26 is often marked with barbecues, beach outings, and a backyard cricket…

ByRobyn Foyster 0Comments

20

Jan 2025

Hot Topics Wellness & Health

How Australia is Ushering in a New Era of Period Care Products

Former Olympian Dr Jana Pittman has worn many hats (or should that be running shoes?) throughout her career. However, her most recent role as Hey Zomi Ambassador has educated her…

ByJana Pittman 0Comments

14

Jan 2025

Hot Topics Wellness & Health

Almost Half of Aussie Women Would Give Up a Year of Their Life For The Perfect Body …

What would you say if someone asked you to trade a year of your life for the perfect body? Startlingly, nearly half of Australian women - 44% to be exact…

ByMarie-Antoinette Issa 0Comments

13

Jan 2025

Hot Topics Wellness & Health

What is Tea Cycling … And, Why Will it Be Trending in 2025?

It's time to spill the tea on a wellness trend that's coming in hot: tea cycling. (And, no, it’s not about sipping Earl Grey while snacking on dainty scones!). Here,…

ByMarie-Antoinette Issa 0Comments