Shilajit resin, a common supplement in Ayurvedic medicine, contains antioxidants with potential health benefits, though more research is needed. Found in Himalayan rocks, it develops from decomposing plants over centuries. It’s considered safe and effective for overall health but experts say more research is needed to understand dosing and functionality. Here are eleven ways shilajit...

There are many alternative ways to mark Australia Day. But, for those who celebrate in traditional style, January 26 is often marked with barbecues, beach outings, and a backyard cricket matches with family and friends. Usually a combination of all three! However, with high temperatures often being a hallmark of Australia Day celebrations, dehydration and...

Former Olympian Dr Jana Pittman has worn many hats (or should that be running shoes?) throughout her career. However, her most recent role as Hey Zomi Ambassador has educated her on the problems of period poverty. Here are her thoughts on the importance of access to innovative period care products. And, what we can do...

What would you say if someone asked you to trade a year of your life for the perfect body? Startlingly, nearly half of Australian women – 44% to be exact – would consider saying yes. These findings, revealed by The Real State of Beauty Report, a global study by Dove, highlight just how deeply societal...