Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
Boost Your Mood Naturally, with this expert advice from renowned nutritionist Jemma O'Hanlon. Exclusive to The Carousel.
We all know fresh, good quality Australian grown fruit and veggies are a…
How dating has changed (for the better) since the pandemic, reports Higher Love author Jordanna Levin.
I know, I know you’re thinking what kind of a misleading headline is that?…
Lisa Tilse caught up with her fave local florist Jodie McGregor to get flower garland know-how from a true professional. As Sydney’s most awarded florist, and with many years’ experience Jodie knows…
Sometimes we may feel our energy drained, or a little down in the dumps for no reason. We might over-consume on coffee or food to energise ourselves. But I've found…
You can actually learn how to be more charismatic with your behaviour and cues. Marilyn Monroe proved this point by going in to Grand Central Station in New York City…
“I don’t know what to say.”
How I longed to hear just this after being diagnosed with breast cancer. What I mostly heard were stories that weren’t helpful. From a patient’s…
Elisabeth Shaw, CEO Relationships Australia NSW examines the truth and complexities surrounding body dysmorphia.
Body Dysmorphic Disorder (BDD) is considered to be in the “obsessive/compulsive” category of mental health issues,…
Lately the world has been a little hectic and getting a good night's sleep just when it is more important than ever. Having enough sleep is essential for your…
Not only does gardening get you out and about in nature which can be super relaxing and peaceful. But it also gets you exercising and growing plants and vegetable which…
Sujay Seshadri, who is a Life Enhancement Mentor at Kamalaya Wellness Spa, explains how to deal with mood swings during isolation.
Even if you try hard, being in a cheerful…