Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
Which of your beliefs are currently holding you back from achieving your goals?
Your mentality, or your way of thinking, plays a significant role in your life. It shapes your beliefs,…
The Gratitude movement is everywhere, reminding ourselves to step into the mindset of what we’re grateful for in life as a daily habit. It’s an internal process where we sit…
The idea that ageing is the enemy, has been woven through our vernacular and reinforced by popular culture and mainstream media.
We are constantly bombarded with images depicting middle age…
Spiritually Loose author Susan Pearse shares how you can be your own self-help guru.
There’s an exercise used in many self-development programs where you are given the opportunity to…
October and November are great months for wholesome activities. People are happier as the weather is getting warmer, many of us want to be active to dust off the winter…
Have you ever heard yourself saying things like: “Why can’t he just see how irrational he is being?”, “What’s the reason he can’t understand what I mean, isn’t it obvious?”, “Why can’t…
While likes on social media represent how popular we are, it does nothing to fill the void in connection with other humans.
Our kids are now suffering from loneliness while in…