Setting Up Your Workplace To Support Your Health

We have body systems that are regulated by the natural environment. Spending about 90% of our time indoors, and around 70% of our waking hours at work, makes it difficult for our body systems to function effectively to remain in synch.Here are some things you can do to set up your workplace and support you where…

ByEmine Mehmet23/08/20210Comments

Fitness Health

Four Wellness Innovations Inspired By The Pandemic

If there''s anything wonderful that's come out of the Covid-19 pandemic, it's the innovations in home wellness that we've been seeing. Undoubtedly, the past two years have tested both people and business beyond measure. However when times are tough, opportunities arise, as we have seen in abundance in the home wellness space. Here, five…

ByThe Carousel11/08/20210Comments

Health Yoga

Yoga & Meditation Can Overcome Trauma

No one ever thinks that trauma or bad luck will happen to them, and nor should they. Trauma came knocking at my door a few times and I knocked back, every single time. As a yoga teacher, I have the knowledge and skills of yoga and meditation, these were the main practices of daily self-help,…

ByTrudy Vains26/06/20210Comments

Mood and Mind Wellness & Health

3 Tips To Combat The Emotional Effects Of The Strawberry Supermoon

The Strawberry supermoon is set to be the last of this year's supermoons. The Strawberry supermoon, occurring straight after the Summer Solstice (21st of June) and Mercury ending Retrograde (22nd of June), is sure to stir up the emotions in what could be a whirlpool of exhaustion and anxiety. However, there may be some ways to…

ByThe Carousel23/06/20210Comments

Health Wellness & Health World

Emotional Eating- Get Your Feelings Out of the Fridge

Do You Eat Because You’re Sad and You Get Sad Because You Eat, So You Eat More? If you regularly turn to food when you're not truly hungry, devouring unhealthy comfort foods, or eat beyond fullness, something may be out of balance. When Food Is Comfort Emotional eating is a form of distraction and…

ByIrena Geller17/06/20210Comments

Fitness Nutrition Wellness & Health

Winter Winning: How To Conquer Bad Winter Habits

During winter, almost everyone's guilty of neglecting daily health and exercise routines and falling into the common trap of eating more carb-dense comfort foods, drinking less water, sleeping in and exercising less frequently - if at all. However, indulging in these unhealthy habits not only leaves us looking and feeling less than our best, but…

ByKate Save02/06/20210Comments

Fitness Happiness Health Mood and Mind News Nutrition Nutrition Relationships Wellness & Health What's On Yoga

Pamper Mum With An Urban Wellness Experience This Mother’s Day

My mum and I were treated to RedBalloon’s Mother’s Day Retreat at Urban Yoga, a modern yoga studio in Surry Hills, Sydney. We were welcomed with cups of their soothing house-blend tea, before we entered the peaceful candle-lit practice room. Fiona took us through a simple partner yoga sequence. It was very doable for beginners like Mum…

ByCharmaine D'Souza08/05/20210Comments

Fitness Health Yoga

Tadasana – Mountain Yoga Pose

Tadasana is a very simple and basic standing pose, where you plant your feet firmly on the ground, as your body stands tall, firm and straight. It is also is also often used as a preparatory pose for many other standing asanas such as triangle, tree or warrior poses. ‘Tada’ means mountain ‘Asana’ means posture. This…

ByTrudy Vains30/04/20210Comments

Bridal Nutrition Wellness & Health

The 5 Diet Mistakes Brides Make

Pip Reed, nutritionist and co-founder of TheHealthClinic.com.au, has been working with Brides for years – and she’s seen and heard it all. “I must say that Brides are some of my best clients,” explains Pip. “They come in with specific goals, a very specific date, and they don’t wait around for things to happen - they…

ByThe Carousel29/03/20210Comments

Fitness Health Mood and Mind Nutrition Trends Wellness & Health Yoga

The 2021 Health And Wellness Trends You Need To Know About

Health and Wellness is arguably our Number One priority in 2021, especially as we are now well into the second quarter of the year and we still aren't sure how the pandemic will play out. As the weather cools down and flu season sets in, it's essential we safeguard our health and immunity.…

ByShonagh Walker28/03/20210Comments