Strawberry Santas – Get Creative With The Kids This Christmas

When it comes to kid-friendly Christmas treats, anything colourful, creative and delicious will get their attention. Of course sweets and treats are encouraged at this time of year, but mums and dads can also incorporate a few healthy options in the mix. These Strawberry Santas tick all the boxes, and thanks to a few sneaky…

ByKate Save19/12/2022

Health Nutrition

Dietitian Kate Save’s Top Tips To Staying Healthy This Christmas

Good food and drink is undoubtedly the focus of any festive season gathering where indulgence is usually the name of the game, according to dietitian Kate Save. While it is easy and even expected to over indulge at Christmas, there are ways to keep your health and fitness goals on track at this time of year. Accredited…

ByKate Save18/12/2021

Food & Drink Your Recipes

Christmas Protein Truffles That Are Actually Healthy

Eating healthy at Christmas doesn’t always feel possible, but with a few clever tweaks you can put a healthy twist on your favourite festive treats. Dietitian Kate Save knows the tricks to make healthy meals taste great, and offers up some Christmas recipes including family friendly favourites and delicious desserts to have you eating well…

ByKate Save12/12/2021

Food & Drink Your Recipes

Healthy Christmas Baked Ricotta Cheesecake Recipe

Dietitian Kate Save understands that eating healthy at Christmas doesn’t always feel possible, but knows that with a few clever tweaks, you can put a healthy twist on your favourite festive treats. This Baked Ricotta Cheesecake is a delicious, guilt-free dessert that your dinner party guests will be none-the-wiser is actually good for them. Base Ingredients: 1 cup of…

ByKate Save11/12/2021

Entertaining & Wine Food & Drink Healthy Nutrition Quick & Easy Wellness & Health

Cheesy Cauliflower & White Bean Soup

To avoid the comforts of carbs, cauliflower is a low calorie substitute to thicken meals and a natural boost of vitamin C, vitamin K and folate. Cooked with garlic, onions, chicken stock and ginger, it will taste delicious! Add white beans and ricotta cheese and you have a delicious and healthy recipe! INGREDIENTS 1 large…

ByKate Save23/06/2021

Fitness Nutrition Wellness & Health

Winter Winning: How To Conquer Bad Winter Habits

During winter, almost everyone's guilty of neglecting daily health and exercise routines and falling into the common trap of eating more carb-dense comfort foods, drinking less water, sleeping in and exercising less frequently - if at all. However, indulging in these unhealthy habits not only leaves us looking and feeling less than our best, but…

ByKate Save02/06/2021

Entertaining & Wine Healthy Quick & Easy

Tasty And Easy Ratatouille For The Cold Winter Days To Come

Ratatouille is originally from the South of France, around Nice and the region of Provence. If it can be eaten cold in Summer, it is also a perfect Winter warm recipe. Ratatouille is very easy to make and brings a lot of vegetables to your meal. You can easily cook a big pan of it and…

ByKate Save01/06/2021

Baking Healthy Quick & Easy

Decadent Velvety Chocolate & Avocado Mousse

Serves 4 INGREDIENTS 1/4 cup pure Canadian maple syrup (or honey) 2 ripe avocados 1 ripe banana I tsp vanilla extract 1/3 cup raw cacao powder or cocoa powder Small pinch of cinnamon to taste METHOD 1 Blend all ingredients in a food processor on high speed for 30 seconds. 2 Add small amounts of water whilst blending to lighten the texture of the…

ByKate Save07/05/2021

Food & Drink Health

Kate Save, CEO and Founder of Be Fit Food Shares Her Journey From Start-up To Success

My passion for food began when I was eight years old. I would suffer from horrendous stomach pains that would see me regularly hospitalised. At the time, doctors incorrectly diagnosed me as lactose intolerant. Twelve years later, I learned that I had in fact a benign tumour in my stomach. Because I was experiencing stomach pains,…

ByKate Save25/04/2021

Healthy Quick & Easy

Chocolate, Banana & Berry Frappe – A Healthy Treat

INGREDIENTS 1 frozen ripe banana I cup frozen mixed berries 2 tb organic raw cacao powder or cocoa powder 1 cup low fat Greek yoghurt 4 tinned prunes (or 1/3 cup prune juice) 1/3 cup raw cacao powder or cocoa powder METHOD 1 Blend all ingredients in a blender and use prunes or juice to sweeten to taste. Makes x 2 serves. The Carousel…

ByKate Save05/04/2021