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Spinach Protein Fritters

Spinach Protein Fritters

Serves 6 INGREDIENTS For the fritters: 250g full fat cottage cheese 1 cup baby spinach leaves 2 eggs 1 red long chilli Handful fresh mint leaves (plus extra to serve) ½ cup quinoa flakes Olive or coconut oil for frying For the cucumber salad and dressing: 1 Lebanese cucumber 2 teaspoons tahini 2 tablespoons Greek full fat yoghurt 3 tablespoons lemon juice 3 tablespoons water METHOD 1. Place cottage cheese on a fine-mesh sieve set over a bowl and leave for 5 minutes to strain away excess whey. 2. Meanwhile, roughly chop baby…

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Curried Sprouted Chickpea, Pecan & Haloumi Salad with Mint, Basil & Cashew Cream Dressing

Curried Sprouted Chickpea, Pecan & Haloumi Salad with Mint, Basil & Cashew Cream Dressing

Serves 3-4 INGREDIENTS Salad 1/2 cup of dried chickpeas, soaked, sprouted & cooked 1/2 cup toasted pecans 250gm Haloumi 2 teaspoons curry powder 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1/2 teaspoon cayenne pepper 1 red onion sliced into thin rings 1 small beetroot 1 large handful of baby spinach leaves 1/2 cup of shredded red cabbage 1 carrot 2 tablespoons of sauerkraut Dressing Juice of one lemon 1/3 cup…

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Raspberry Ripple Nougat Parfait

Raspberry Ripple Nougat Parfait

Serves 8 Preparation time 15 minutes (plus minimum 6 hours freezing) INGREDIENTS 2½ cups (500g) ricotta 1 cup (220g) Billington’s Golden Caster sugar 250g almond nougat, finely chopped 400ml thickened cream 125g dark chocolate, melted Raspberry puree 1 cup (150g) fresh or thawed frozen raspberries ¼ cup (40g) Billington’s Golden Icing sugar 1 tablespoon (20ml) lemon juice METHOD 1 For raspberry puree, blend or process all ingredients until…

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Nettle & Feta Filo Pie

Nettle & Feta Filo Pie

INGREDIENTS 6–8 handfuls fresh nettle leaves, stalks removed, well washed (about 1 cup blanched) 1 leek, green part only, washed and finely sliced 1–2 tablespoons extra virgin olive oil 4 tablespoons coarsely chopped dill 100 g (3½ oz) good-quality feta cheese, diced or crumbled 200 g (7 oz) fresh ricotta cheese 4 eggs lemon wedges, for serving Filo pastry 250 g (9 oz/nearly 2 cups)…

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Protein is a great way to beat sugar addiction

Crispy Fried Egg With Greens & Spicy Yoghurt

Serves 1 Prep time 5 minutes Cook time 10 minutes INGREDIENTS 1 1⁄2 tablespoons plain yoghurt of your choice 1 teaspoon harissa paste or blended chipotle chillies in adobo sauce 1⁄2 tablespoon coconut, olive or macadamia oil 1 small zucchini, sliced into 1cm thick rounds 2–3 Brussels sprouts, leaves separated 1 tablespoon lemon juice sea salt flakes and freshly ground black pepper, to taste 6 peeled…

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