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Four Beautiful Flourless Cakes Polenta cakes

Gluten-free Mandarin, Polenta & Coconut Cakes

Making use of seasonal mandarins and with the addition of coconut and polenta, this version is also flourless and gluten-free. Preparation time 20 minutes (+ 30–60 minutes simmering, cooling time and 20 minutes standing) Baking time 15–18 minutes INGREDIENTS 2 large mandarins (about 110 g/3¾ oz each) Melted butter, to grease 100 g (3½ oz/1 cup) almond meal 95 g (3¼ oz/½…

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Lyndey Milan's Gluten-free Carrot & Zucchini Slab Cake

Lyndey Milan’s Gluten-free Carrot & Zucchini Slab Cake

Makes 1 slab cake - about 18 pieces Preparation 15 minutes Cooking 35 minutes INGREDIENTS 3 eggs ¾ cup (185 g) caster sugar Grated rind and juice one medium orange ¾ cup (180 mls) olive oil 1 medium carrot, grated 1 small zucchini, grated 2 cups (300 g) gluten free self-raising flour 3 teaspoons ground cinnamon 1 cup (100 g) walnuts, chopped Lemon icing 1½ cups (330 g) pure…

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gluten-free risk

Going Gluten-Free? A Hidden Health Risk Revealed!

Switching to a gluten-free diet is nothing new – and our supermarket shelves are now stacked from floor to ceiling with brands eager to cash in. As a known inflammatory food, wheat is one of the first things an integrative physician might recommend cutting out of your diet to try to solve bloating and other digestive woes, says Well+Good. Others have jumped on the…

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